Great to greet so many of you, some 25, before runners scatter to a half-dozen different races – in
three U.S. states and two countries – next weekend. Those locations,
from farthest away to nearest: Chicago, San Jose, Victoria, Portland, Salem and
Eugene. The following weekend we’ll have teammates in Boise and Humboldt.
Thanks to Lindsey for today’s store
opening. And to Laurel for inviting us to her first Yoga for Athletes class this morning.
SUNDAY’S 6 MILES
(with per-mile pace, based on GPS average of 6.04; target
was to taper for next week’s race, recover from last week’s, or continue early
buildup for EWEB Half)
Neal – 1:09:25 (11:29 pace) after
Florence half
Marcel – 47:59 (7:56s) after
Florence half
Michele – 1:17:19 (12:48s)
Kristin – 1:08:15 (11:17s) before
Victoria half
Stephanie – 1:08:15 (11:17s) before
Victoria half
Chris – 1:08:15 (11:17s) after
Florence half
Ann – 1:01:10 (10:07s)
Kathie H. – 1:04:07 (10:36s) before
San Jose half
Kate – 47:57 (7:56s) after Florence
half
Dean – 57:50 (9:34s) welcome back to
team!
Sally – 1:07:43 (11:10s)
Sean – 57:50 (9:34s) before Salem
half
Chantelle – 54:30 (9:01s) before
Women’s half
Trina – 1:01:10 (10:07s)
Rachel – 1:01:10 (10:07s) welcome
back to team!
Nobuko – 1:18:49 (13:02s)
Rhonda – 1:09:22 (11:29s) after
Florence half
SUNDAY’S OTHER DISTANCES
(with the group)
Gabe – walked 8 miles in 1:54:37
(14:19s) before Chicago Marathon
Bill – 8.35 miles in 1:27:35
(10:29s) before Salem half
Jenna – 8.35 miles in 1:27:35
(10:29s)
Amy – 8.35 miles in 1:27:35 (10:29s)
before Chicago Marathon
Scott – 12.5 miles in 1:52 (8:58s)
before Humboldt half
Leah – 23 miles with Lindsey’s group
in 3:20 (8:41s) before Boise Marathon
Laurel – 3.05 miles in 29:43 (9:44s)
Becky – unrecorded; welcome back to
team!
Russell – 7.2 miles in 1:06:14
(9:11s)
OTHER RECENT RESULTS
(those reported to me)
David – 21 miles on Sunday at 11:29s
Chris – 19 miles at Silver Falls on
Friday
Laurel – 9 trail miles on Saturday
Joe – walked 5.1 miles on Friday at
18:19s
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