September 9th Results (11.1 miles, etc.)

Longest run in a round of training, this one targeting Florence, usually means it’s shirt day. New ones, as always courtesy of the Eugene Running Company, went to 22 of our runners today. Take a moment to thank Bob Coll, our benefactor since 2005… bob@eugenerunningcompany.com.

Welcome back among us to Michele, Steve and Russell. They’re longtime loyalists who’ve taken some time off from our Sunday runs.

SUNDAY’S 11.1 MILES

(with per-mile pace, based on GPS average of 11.11; target was to run no faster than next half-marathon race pace on this longest run before the Florence Half)

Kathy B. – 2:05:41 (11:18 pace)

Jenna – 2:09 (11:36s)
Amy -- 2:09 (11:36s)

Kyoko – 2:00:55 (10:53s)

Chris – 2:01:53 (10:58s) continued to 15 miles

Scott – 1:46:55 (9:37s)

Kathie H. – 2:11:33 (11:50s)

Renee – 2:06:45 (11:24s)

Will – 2:01:53 (10:58s) again, longest run ever

Rhonda – 2:09 (11:36s)

SUNDAY’S OTHER DISTANCES

(with team run; mainly training for races later than Florence)

Gabe – 15-mile walk in 4:12:47 (16:50s)

Bill – 7.36 miles in 1:23:08 (11:17s) after Saturday race

David – 7 miles in 1:11:08 (10:10s)

Michele – 5.55 miles in 1:07:30 (12:10s)

Kristin – 9.29 miles in 1:45:47 (11:23s)

Stephanie – 9.29 miles in 1:45:47 (11:23s)

Ann – 6.5 miles in 1:02 (9:32s)

Sally – 7 miles in 1:18:53 (11:16s)

Steve – 5.55 miles
Desiree -- ran 4 miles with her boys

Chantelle – 10.2 miles in 1:33:48 (9:11s)

Russell – 1:06:23 (8:51s)

OTHER RECENT RESULTS

(those reported to me)

Bill – Sweet Home sprint triathlon on Saturday, ending with 5K run
Marcel -- ran 11.4 miles in Portland on Sunday

Chris – ran 9.5 miles at Silver Falls on Saturday

Carrie – ran into bad luck at McKenzie River on Saturday
Kate -- ran 11.4 miles in Portland on Sunday

Leah – Sweet Home Olympic triathlon on Sunday, ending with 10K run

Laurel – 8 trail miles on Sunday

Sean – finished McKenzie River Trail 50K on Saturday

Trina – ran 11 miles on Friday

Joe – walked 6 miles on Saturday