Sunday, November 3, 2019

November 3rd Results (10.2 miles)


Now we know, finally. EWEB has announced its revised course for Run to Stay Warm. The change is small – routing its first mile to the north side of the river (after crossing DeFazio footbridge) to avoid the construction zone. Otherwise it will follow the previous route. I’ll post a map later.

Also (again finally), I’ve zeroed in on a team schedule for 2020. Those details will be come to you this week.

Thanks to Solomon for opening the store this morning

SUNDAY’S 10.2 MILES

(with per-mile pace based on GPS average of 10.22; these times are from my watch, and yours might have differed)

Marcel – 1:27:35 (8:34s)
Jan – 1:51:51 (10:56s)
Scott – 1:39:10 (9:42s)
Renee – 10.5M in 1:54:05 (10:52s)
Dean – 1:39:10 (9:42s)
Norm – 1:16:40 (7:30s)
Frank – 1:38:02 (9:35s)

OTHER SUNDAY DISTANCES FROM ERC

Neal – 6.5M in 1:21:48 (12:35s)
Carrie – 6.5M in 1:21:48 (12:35s)
Kate – 11.2M in 1:23:10 (7:25s)

OTHER RECENT RESULTS

(those reported to me)

Bill – Silver Falls Half on Sunday at 11:24s
Jenna – Silver Falls Half on Sunday at 11:24s
Amy – Silver Falls Half on Sunday at 11:24s
Stephanie – Sisters trail half on Saturday
Chris – New York City Marathon on Sunday at 13:52s
Kathie – San Francisco Half on Sunday
Ben -- 3K cross-country on Sunday
Leah – 6M on Saturday
Michelle – 10M on Saturday at 12:17s
Shannon – Sisters trail on Saturday at 9:18s
Joe – 4M walk on Friday at 19:18s

Sunday, October 27, 2019

October 27th Results (9.2 miles)


My fault. I’d like to say it’s my first mistake ever, but you know better.

My misreading of own list gave you the wrong turnaround point, and required a midcourse correction for most of you. Also, confusing directions sent some of you the wrong way. All still worked out close to distances you wanted, thanks to your good humor and good watches.

Thanks to Kelly for store opening this morning.

SUNDAY’S 9.2 MILES

(with per-mile pace, based on GPS average of 9.18 on scheduled route; times here are from my watch, and yours might have differed)

Marcel – 1:16:08 (8:17 pace)
Jan – 1:38:47 (10:46s)
Stephanie – 1:36:01 (10:27s) before Sisters race on Saturday
Scott – 1:22:17 (8:57s)
Renee – 1:38:53 (10:46s) after race on Friday
Ben – 1:36:10 (10:28s) after race on Saturday
Carrie – 1:36:10 (10:28s)
Leah – 1:22:17 (8:57s)
Sarah – 1:26:40 (9:26s)
Norm – 1:07:31 (7:21s)

SUNDAY’S OTHER DISTANCES FROM STORE

Neal – one hour, day after flight from Europe
Bill – 10.0M in 1:46 (10:36s), before Silver Falls next Sunday
Amy – 10.0M in 1:46 (10:36s) before Silver Falls next Sunday
Chris – 5.8M in 1:00 (10:23s) before New York City next Sunday
Kathie – 6.0M in 1:03:43 (10:35s) before San Francisco next Sunday
Kate – 10M in 1:13:45 (7:22s)
Dean – 8M in 1:15:47 (9:28s)
Sean – 10.0M in 1:46 (10:36s)
Trina – untimed, after long run on Saturday

OTHER RECENT RESULTS

(those reported to me)

Renee – 6K race on Friday at 9:37s
Ben – 3K race on Saturday at 6:37s
Michelle -- 9M on Sunday at 12:37s
Frank -- 8M Sat. & 8M Sunday in Seattle
Trina – 9M run on Saturday
Joe – 3.5M walk on Saturday

Sunday, October 20, 2019

October 20th Results (8.0 miles)

October is racing along as we build toward multiple November events. Next up are two “SF” halves (Silver Falls and San Francisco) and the New York City Marathon. This resulted in a rare day when runners going other distances outnumbered those doing the main one.

Thanks to Kelly for opening the store this morning. And to Laurel and Sally for making surprise appearances.

SUNDAY’S 8.0 MILES

(With per-mile pace, based on GPS average of 8.00; times from my watch, and yours might differ)

Marcel — 1:27:33 (7:59 pace)
Jan — 1:27:33 (10:56s)0
Renee — 1:22:18 (10:17s)
Kate — 58:20 (7:17s)
Leah — 1:11:01 (8:52s)
Shannon — 1:11:01 (8:52s)
Norm — 58:49 (7:21s)
Frank — 1:15:11 (9:23s)

OTHER SUNDAY RUNS FROM STORE

Bill — 10.0M in 1:55:42 (11:34s)
Jenna — 10.0M in 1:55:42 (11:34s)
Amy — 10.0M in 1:55:42 (11:34s)
Chris — 10M in 1:55:42 (11:34s)
Scott — 6.0M in 58:40 (9:46s)
Kathie — 11.0M in 2:02:50 (11:09s)
Carrie — 6.0M in 1:07:10 (11:11s)
Dean — 6.0M in 58:40 (9:46s))
Rhonda — 6.0M in 1:07:10 (11:11s)

OTHER RECENT RESULTS

(Those reported to me)

Stephanie — Womenspace 5K on Sunday
Joy — 16M on Monday at 10:26s
Michelle — 8M on Sunday at 12:55s
Joe — 5K walk in Newport on Friday

Sunday, October 13, 2019

October 13th Results (7 miles)


For a team ostensibly of half-marathoners, we have lots of marathoners to talk about this fall: 10 runners in six different events spread across four months. Latest are the four of us named below from this weekend.

Thanks to Solomon for the store opening. He filled in for Kelly, who was in Chicago to watch her husband Rick run. Our lively Lindsey PRed there with 3:08:12.

SUNDAY’S 7 MILES

(with per-mile pace, based on GPS average of 6.95; times are from my watch, and yours might have differed)

Marcel – 55:30 (7:59 pace)
Jan – 1:13:39 (10:35s)
Jenna – 1:25:22 (12:17s)
Renee – 1:13:39 (10:35s)
Ben – 1:03:39 (9:09s)
Carrie – 1:10:50 (10:11s)
Kate – 50:35 (7:16s)
Michelle – 1:25:22 (12:17s)
Sarah – 1:03:1 (9:06s)
Norm – 50:42 (7:17s)
Frank – 1:05:15 (9:23s)

SUNDAY’S OTHER DISTANCES

(while starting from store)

Bill – 5.3M in 1:03:03 (11:54s) day after marathon
Amy – 5.3M in 1:03:03 (11:54s) day after marathon
Kathie – 9.4M in 1:44:01 (11:07s)
Sean – 5.3M untimed

OTHER RECENT RESULTS

(those reported to me)

Bill – Rogue Marathon on Saturday in 4:28:29 (10:16s)
Amy – Rogue Marathon on Saturday in 4:28:29 (10:16s) 2nd age-group
Stephanie -- 7M on Sunday
Chris -- ran 21M on Sunday
Joy – 14M on Sunday at 10:04s
Scott – Humboldt Redwoods Marathon on Sunday in 4:01:40 (9:17s) PR
Shannon – Humboldt Redwood Half on Sunday in 1:45:15 (8:02s) 1st age-group
Trina – Maui Marathon on Sunday in 6:16:33 (14:22s) despite medical issues
Joe – 4M walk on Saturday at 19:10s