September 16th Results (6.1 miles, etc.)

Today’s six-mile distance mainly served runners tapering for the Florence Half, which fittingly is just six days away. Most others are preparing for one of the many races on October 7^th.

Thanks to Lindsey for opening the store, and for taking team photos, this morning. She served as a pacer at Saturday’s Pacific Northwest Half, and will race at Florence.

SUNDAY’S 6.1 MILES

(with per-mile pace, based on GPS average of 6.14; target was either to run at half-marathon pace at this shorter distance, for taper, or faster, for speed training)

Bill – 6.8 miles in 1:10:37 (10:23 pace)

Marcel – 48:30 (7:53s)

Kyoko – 1:02:57 (10:15s)

Chris – 1:02:35 (10:11s)

Kathie H. – 1:03:42 (10:22s)

Kate – 48:30 (7:53s)

Sally – 1:03:17 (10:18s)

Kim –1:18:43 (12:49s)

Sean – 48:52 (7:57s)

Will – 1:02:30 (10:10s)

Rhonda – 1:07:44 (11:02s)

SUNDAY’S OTHER DISTANCES

Neal – 8.0 miles in 1:29:28 (11:11s)

Kristin – 10.0 miles in 1:56:54 (11:41s)

Amy – 4.0 miles in 43:15 (10:10s) after Saturday marathon

Stephanie – 10.0 miles in 1:56:54 (11:41s)

Carrie – 8.0 miles in 1:29:28 (11:11s)

Leah – 16 miles with Lindsey’s team

Chantelle – 8.26 miles in 1:07:03 (8:06s)

Trina – 3 miles, after Saturday half-marathon

OTHER RECENT RESULTS

(those reported to me)

Gabe – 19.12-mile walk on Saturday in 5:28:02 (17:09s)
David -- 19.0 miles on Sunday in 3:40:05 (11:35s)

Michele – Pre 10K in Coos Bay on Saturday, 1:12:40 (11:42s)

Jenna – PNW Marathon on Saturday in 5:21:44 (12:16s)

Amy – PNW Marathon on Saturday in 5:21:44 (12:16s)

Ann – 10.0 miles on Saturday in 1:40 (10:00s)

Scott – 13.1 miles on Saturday in 1:59 (9:05s)

Carrie – OTC 5K on Thursday in 28:55 (9:20s) 1^st for age!

Trina – PNW Half on Saturday in 2:15:30 (10:20s) PR!

Joe – Half of “half” (6.55 miles) on Friday at 18:19s

(Photo: Much of our Florence team for this Saturday. Besides those shown here, racing there will be Leah and Everett. Gabe and Amy will volunteer, as will Neal’s wife Alyse. Anyone I’m forgetting?)