September 23rd Results (5.3 miles & longer)

Here we go again, into this year’s final round of training. I know, some of you have unfinished business to take care of in the next few weeks. But the focus for the most of us now switches from the Florence Half (reported separately yesterday) to EWEB.

Thanks to Lindsey for opening the store today, this after winning the Florence women’s division on Saturday in course-record time. And thanks to Rhonda for today’s five-mile runners at their finish.

SUNDAY’S 5.3 MILES

(with per-mile pace; target was to recover from Florence or run at eventual half-marathon pace)

Neal – 1:00:14 (11:22 pace) after Saturday’s half

Marcel – 45:52 (8:39s) after Saturday’s half

Tim – 53:14 (10:02s) welcome back to the team!

Carrie – 1:00:14 (11:22s) after Saturday’s half

Ben (Carrie’s son) – 59:42 (11:16s)

Kate – 45:52 (8:39s) after Saturday’s half

Leah – 1:00:14 (11:22s)

Sally – 59:42 (11:16s)

Trina – 55:20 (10:26s)

Nobuko – 1:08:27 (12:54s) welcome back to the team!

SUNDAY’S LONGER DISTANCES

(mainly for October 7^th races)

Gabe – 13.1-mile walk in 3:36:36 (16:31s)

David – 8.0 miles in 1:22:15 (10:16s)

Jenna – 13.1 miles in 2:35 (11:35s)

Amy – 13.1 miles in 2:35 (11:35s)

Kathie H. – 12.35 miles in 2:19:22 (11:17s)

Sean – 11.3 miles in 1:34:19 (8:20s)

Chantelle – 11.3 miles in 1:39:30 (8:48s)

Russell – 8.9 miles in 1:21:21 (9:08s)

OTHER RECENT RESULTS

(those reported to me)

Laurel – 5 miles on Saturday at 10:08s

Joe – 4.1-mile walk on Saturday at 18:05s