July 28th Results (6.2 miles)

Happy to be back! I’ve missed being with you the past two Sundays, more than I miss the Tahoe running camp this week. That’s saying a lot, and honestly.

Thanks for making your way to Dorris Ranch. This will be the scene of the monthly OTC run, a 5K on August 8^th.  

SUNDAY’S 6.2 MILES

(with per-mile pace, based on GPS average of 6.20; this distance and these times from my watch, and yours might have varied)

Neal – 1:09:27 (11:12 pace)

Bill – 1:07:25 (10:52s)

Rachel F. – 53:28 (8:37s)

Jenna – 1:07:25 (10:52s)

Stephanie – 1:06 (10:38s)

Chris – time?

Ben – 1:08:58 (11:07s)

Carrie – 1:09:27 (11:12s)

Leah – 53:28 (8:37s)

Norm – 47:33 (7:40s)

Will – 1:03:48 (10:17s)

Rhonda – 1:06 (10:38s)

SUNDAY’S OTHER DISTANCES

(with our group)

Sally D. – 4M in 35:28 (8:50s)

Scott – 16M in 2:23 (8:56s)

Kyoko – 8.9M in 1:39:11 (11:05s)

Kathie – 8M in 1:25:08 (10:41s)

Guest:

Ricky – 7.8M in 1:21:20 (10:29s)

OTHER RECENT RESULTS

(those reported to me)

Bill –first Olympic length triathlon, ending in 10K run

Sally D. – ran 15M on Saturday

Kay – ran 15M on Saturday

Amy – many runs at Tahoe camp

Sally M. – 7M on Saturda in 1:21:08 (11:32s)

Trina – ran 14M on Friday

Joe – first week back to near-normal walks

July 21st Results (6 miles)

Physically, I was a no-show again this morning, but still followed your runs with great interest. Thanks to Amy for arranging the FaceTime link, and to Bill and Lindsey for joining in it. Keeping results was also Lindsey’s handiwork.

Next weekend was left unscheduled, as I'd planned to be away on non-medical business. But there’s talk already about holding a “bonus run” at Dorris Ranch. Details will come later this week.

SUNDAY’S 6 MILES & LESS

(turnaround spots varied slightly, so I credited everyone who ran that course with 6.0 miles unless you reported otherwise; longer and shorter distances are listed)

Neal – 1:10:19 (11:43 pace)

Jenna – 1:10 (11:40s)

Kristin – 1:06:57 (11:09s)

Stephanie – 1:06:57 (11:09s)

Kyoko – 1:05:24 (10:54s)

Chris – 1:06:48 (11:08s)

Leah – 6.4M in 54:30 (8:30s)

Matt – 4.5M in 50:46 (11:17s)

Sally M. – 1:04:49 (10:49s)

Everett – 47:12 (7:52s)

Norm – 6.4M in 54:30 (8:30s)

Sean – 6.1M in 1:10:18 (11:29s)

Will – 1:06 (11:00s)

Rhonda – 1:10:19 (11:43s)

SUNDAY'S OTHER DISTANCES

Bill -- 11.5M untimed
Sally D. – 12.5M in 1:46:35 (8:31s)
Amy – 11.5M untimed

OTHER RECENT RESULT

(reported to me)

Kathie H. – 8M in Wednesday

July 14th Results (5.1 miles)

This is a team family. It’s what we do.

When one of us (me) can’t come to training someone else steps up (Neal). When one can’t run a scheduled race (Amy), she goes to support those who do.

Thanks to our ever-loyal hosts at the store, Lindsey and Kelly, for opening today.

SUNDAY’S 5.1 MILES

(with per-mile pace based was on Lindsey’s Map My Run distance of 5.10 miles)

Marcel — 47:00 (9:12 pace)
Kristin — 56:00 (10:59s)
Stephanie — 56:00 (10:59s)
Kyoko — 54:29 (10:41s)
Chris — 53:40 (10:31s)
Ben — 49:00 (9:36s)
Carrie — 53:40 (10:31s)
Leah — ran untimed
Matt — 55:43 (10:56s)
Laurel and Trey — ran untimed
Sally M. — 52:47 (10:20s) welcome back!
Everett — 47:00 (9:12s)
Trina — 52:00 (10:11s)
Rachel — ran untimed

OTHER SUNDAY DISTANCES

Sally D. — 14M in 2:02:47 (8:46s)
Kay — 14M in 2:02:47 (8:46s)

MOUNT HOOD ULTRAS

Bill — finished 50K on Sunday, his longest ever!
Jenna — finished 50M on Saturday AND 50K and Sunday!!
Sean — finished 50M on Saturday, his longest!

OTHER RECENT RESULTS

(those reported to me)

Kathie — 8M on Wednesday
Trina — 12M on Saturday
Joe — 3.2M walk on Friday at 18:23s

July 7th Results (5.2 miles)

We’re always looking ahead – to halves as far into the future as November. Many of you also were recovering today, from the Butte to Butte hills on Thursday. Today’s chosen distances accommodated everyone there.

Thanks to Lindsey and Kelly for welcoming us into the store.

SUNDAY’S 5.2 MILES

(with per-mile pace, based on GPS average; these times are from my watch, and yours might have been better)

Neal – 57:38 (10:58 pace)

Kyoko – 56:07 (10:41s) welcome back to team!

Chris – 57:38 (10:58s) after Butte 10K

Leah – 53:36 (10:12s)

Laurel – ran untimed; after Butte 10K

Norm – 38:38 (7:21s)

Will – 59:32 for 5.4M (11:00s) welcome back to team!

Rachel W. – 53:36 (10:12s) welcome back from afar!

SUNDAY’S OTHER DISTANCES

Bill – 11.6M in 2:11:14 (11:17s) before Mt. Hood 50K

Sally – 12M in 1:43:03 (8:35s) after Flat 10K

Kay – 12M in 1:43:03 (8:35s) after Butte 10K

Jenna – 11.6M in 2:11:14 (11:17s), before Mt. Hood 50M, after Butte 10K

Amy – 11.6M in 2:11:14 (11:17s)

Everett – 14M, after Butte 10K

OTHER RECENT RESULTS

(those reported to me)

Rachel F. -- Fueled by Fine Wine Half
Kathie H. – 8M in Lake Oswego

Trina – 6M in Bend