December 9th Results (6 miles, etc.)

That’s it for this year’s team training. We aren’t quite through with the racing, but have no more scheduled group runs in December.

I won't suddenly forget you. Plans for the next rounds of training (winter/spring) will circulate later this week.

SUNDAY’S 6 MILES

(with per-mile pace based on 6.0; it was a few hundredths shorter, but I gave you an end of 2018 training gift!)

Neal – 1:07 (11:10 pace)

Bill – 1:04 (10:40s) after Saturday race

Marcel – 47:30 (7:54s)

Kristin – 1:00:37 (10:06s)

Amy – 1:04 (10:40s) after Saturday race

Chris – 1:07 (11:10s)

Scott – 50:18 (8:23s)

Kathie H. – 1:00:39 (10:06s)

Carrie – 1:05:40 (10:56s)

Kate – 46:57 (7:49s)

Leah – 55:50 (9:18s)

Laurel – 4 miles with Trey, untimed

Sean – 52:06 (8:41s) after Saturday race

Cindy – 58:20 (9:43s)

Rachel – 55:50 (9:18s)

Rhonda – 1:05:40 (10:56s)

Guests:

Paige – 55:43 (9:17s)

Reid – 50:30 (8:24s)

Sally – 4 miles in 35:30 (8:52s)

FROZEN TRAIL 15K RACE

(on Saturday at Mount Pisgah, with official times and paces – which reflect surface and terrain conditions)

Bill – 1:52:51 (12:07s)

Jenna – 2:04:28 (13:22s)

Amy – 2:04:26 (13:22s)

Sean – 1:38:09 (10:32s) 3^rd in age group

OTHER RECENT RESULTS

(those reported to me)

Jan – 10 miles on Sunday at 11:22s

Renee – 10 miles on Sunday at 11:22s

Cindy – 10K on Saturday at Lonn Robertson’s run party

Joe – 4-mile walk on Saturday at 19:27s

(Photo: Most of our farewell-to-2018 group at Dorris Ranch)

December 2nd Results (5.5 miles, etc.)

We’re running out of runs for this year (with only one Sunday session to go), but not out of runners (as 16 came today). The Frozen Trails beckon to some of them this weekend, and the Holiday Half the following Saturday.

Lindsey had a great reason not to host us at the store this morning. She happily saw husband Chris claim the Funch family marathon record when he ran 2:33 in Sacramento.

SUNDAY’S 5.5 MILES

(with per-mile pace, based on GPS average of 5.55; these are my “raw” timed, including stops and detours, and yours might have been faster)

Neal – 1:08:18 (12:18 pace)

Bill – 56:45 (9:57s)

Kristin – 56:40 (10:02s)

Stephanie – 56:40 (10:02s)

Chris – 4 miles untimed

Kathie H. – 57:31 (10:22s)

Ben – 58:40 (10:34s)

Carrie – 1:02:08 (11:11s)

Sean – 51:25 (9:16s)

Rhonda – 1:08:07 (12:16s)

SUNDAY’S 11.1 MILES

(with per-mile pace, based on GPS average of 11.10)

Marcel – 1:31:45 (8:16s)

Kate – 1:29:19 (8:02s)

Once and future teammates:

Jan – 5.5 miles in 58:48 (10:27s)

Renee – 5.5 miles in 1:05:46 (11:51s)

Steve – 11.1 miles in 1:51:35 (10:03s)

Cindy – 5.5 miles in 51:00 (9:11s)

OTHER RECENT RESULTS

(those reported to me)

Bill – 10 miles on Saturday

Michele – 5 miles on Saturday

Jenna – 10 miles on Saturday

Amy – 10 miles on Saturday

Scott – 6 miles on Sunday at 10:00s

Carrie – 5 miles on Saturday

Joe – week’s longest walk of 3.1 miles

(Photo: Our age rangers -- from Ben, 10, to Neal, 71.)