August 26th Results (9 miles, etc.)

Thank-you to the weather gods for this fall preview. Some of you remember a year ago when we had the first cancellation ever for hazardous smoke, which again plagues parts of our region.

And thanks, as always, to Lindsey for the store opening.

SUNDAY’S 9 MILES, ETC.

(with per-mile pace, based on GPS average of 9.0, with different distances noted; target was to run at about half-marathon race pace)

Gabe – 15-mile walk in 3:51 (15:24 pace)

Neal – 1:42:55 (11:26s)

Bill – 1:38:06 (10:54s)

Marcel – 113:38 (8:11s)

Kathy B. – 7 miles in 1:16:30 (10:55s)

Kristin – 7.5 miles in 1:29:53 (11:59s)

Amy – 4 miles, untimed

Stephanie – 7.5 miles in 1:29:53 (11:59s)

Kyoko – 1:38:34 (10:57s)

Chris – 1:38:34 (10:57s), then on to 15 miles

Ann – 10 miles in 1:38:34 (9:51s)

Scott – 1:16:04 (8:27s)

Kathie H. – 1:43:18 (11:28s)

Renee – 1:40:22 (11:09s)

Carrie – 1:42:55 (11:26s)

Kate – 1:10:25 (7:49s)

Sally – 7 miles in 1:17:45 (11:06s)

Desiree – ran 7 miles with her boys

Will – 1:51:30 (12:23s)

Guests:

Lena – 4 miles with Amy

Sergio – 1:13:38 (8:11s)

OTHER RECENT RESULTS

(those reported to me)

David – 18.2 miles total in Hood to Coast Relay on Friday-Saturday

Jenna – 24 miles at Row River on Saturday, 11:58s

Amy – 24 miles at Row River on Saturday, 11:58s

Leah – 18 miles on Sunday with Lindsey’s team
Laurel -- 6 trail miles on Sunday

Everett – 9.4 miles on Saturday at 9:02s

Kim – 9 miles in California on Saturday at 13:20s

Chantelle – 9 miles in Spain on Sunday at 9:05s

Joe – recovered to 4-mile walk at 18:22s

August 19th Results (8.0 miles, etc.)

Two of our teammates did double duty this weekend. After both placed second in their age group at the challenging (read: very hilly) Monkey Face Half-Marathon on Saturday, they returned for today’s training.

Thanks to Lindsey for opening the store this morning, while her team was well into its training run.

SUNDAY’S 8 MILES

(with per-mile pace, based on 8.00, but realizing that some of you varied the measured route and distance; target was to run at this season’s half-marathon pace)

Gabe – walked 14 miles, untimed

Neal – 1:27:51 (10:59 pace)

Bill – ran shorter, after Saturday’s race

David – 6 miles in 58:35 (9:46s) tapering for Hood to Coast

Marcel – 1:05:44 (8:12s)

Jenna – ran 13 miles, untimed

Kristin – 6 miles in 1:10:00 (11:40s)

Amy – ran 13 miles, untimed

Stephanie – 6 miles in 1:10:00 (11:40s)

Kyoko – 1:29:34 (11:11s) after Saturday’s race

Chris – 1:27:51 (10:59s)

Ann – 1:16:20 (9:32s)

Scott – 1:09:06 (8:38s)

Kathie H. – 1:27:57 (10:59s)

Carrie – 7 miles in 1:14:40 (10:40s)

Kate – 1:03:20 (7:54s)

Leah – 1:03:20 (7:54s)

Everett – 1:09:46 (8:43s)

Kim – 1:41:20 (12:40s)

Guest:

Audrey – 6 miles in 1:15 (12:30s) tapering for Hood to Coast

OTHER RECENT RESULTS

(those reported to me)

Bill – Monkey Face Half on Saturday at 12:57s; 3^rd for age

Kyoko – Monkey Face Half on Saturday at at 15:07s; 3^rd for age

Chantelle – 8 miles on Friday at 8:08s

Trina – 8 miles in Bend on Sunday

Joe – recovered enough to walk 3.0 miles Friday at 18:04s

August 12th Results (7.2 miles, etc.)

Win, win! No high heat and no heavy smoke interfered with today’s run. This being busy travel and race season, the running for a dozen of us was done elsewhere this weekend. Sixteen still joined us here.

Thanks to Lindsey for opening the store this morning (after winning her age group, placing second overall woman and PRing at Saturday’s Scandia 10K). And thanks to Laurel and Trey for helping us on the course.

SUNDAY’S 7.2 MILES

(with per-mile pace,  based on Map My Run 7.20; target was to run at expected pace of upcoming half-marathon)

Gabe – walked 14.8 miles in 4:17:36 (17:26 pace)

Neal – 1:24:58 (11:40s)

Marcel – 1:04:09 (8:54s)

Deb – 1:17:25 (10:45s)

Amy – 3.5 miles, after Saturday 30K race

Kyoko – 1:19:17 (11:00s)

Chris – 1:16:10 (10:34s)

Kathie H. – 1:22:57 (11:31s)

Kate – 57:22 (7:58s)

Everett – 1:06:36 (9:15s)

Kim – 1:30:21 (12:32s)

Desiree – 1:26:29 (12:00s)

Chantelle – 1:00:19 (8:22s)

Trina – 1:12:24 (10:03s)

Will – 1:19:38 (11:03s)

Rhonda – 1:24:58 (11:40s)

OTHER RECENT RESULTS

(those reported to me)

Bill – Bridge of Gods half-marathon on Sunday

David – Bridge of Gods half-marathon on Sunday

Jenna – Circle the Bay 30K on Saturday

Kristin – 6 miles on Saturday at 12:10s

Amy – Circle the Bay 30K on Saturday

Stephanie – 6 miles on Saturday at 12:10s

Ann – 4.5 miles on Saturday at 8:53s

Scott – 4.5 miles on Saturday at 8:53s

Renee – Garlic Festival half-marathon on Saturday at 11:19s; 3re in age group… Jan ran 10K there

Carrie – Haulin Aspen half-marathon on Saturday

Leah – 16 miles with Lindsey’s team on Sunday
Sean -- ran in California