August 5th Results (6.0 miles, etc.)

Rhonda and her husband David stepped up this morning when I could make only a meet-and-greet appearance at our run.  This while facing a medical procedure tomorrow, with excellent chances of a quick and complete cure to a months-long problem.

Thanks also to Lindsey for opening the store for us today. This after running back from EWEB and her own team’s training.

TODAY’S 6.0 MILES

(with per-mile pace, based on Map My Run distance of 6.04; target was a pace you hope to hold for a half-marathon this fall)

Gabe – 13.0-mile walk in 3:42:37 (17:06 pace)

Bill – 12.0 miles in 2:11:21 (10:56s)

David – 59:12 (9:48s)

Jenna – 15.0 miles in 3:01:24 (12:04s)

Amy – 15.0 miles in 3:01:21 (12:04s)

Kyoko – 1:04:26 (10:40s)

Chris – 1:04:14 (10:38s)

Kathie H. – 1:10:03 (11:35s)

Renee – 1:05:20 (10:48s)

Leah – about 13 miles

Desiree – 1:03:26 (10:30s)

Chantelle – 52:03 for 6.24 miles (8:20s)

Trina – 59:54 (9:54s)

Rhonda – 1:06:57 earlier (10:56s)

OTHER RECENT RESULTS

(those reported to me)

Kathy B. -- 5 miles on Sunday at 9:38s
Deb – planned 6 miles on Monday

Kristin – 5 miles on Saturday at 11:40s

Stephanie – 5 miles on Saturday at 11:40s

Ann – 6.1 miles in Idaho at 9:11s

Scott – 6.1 miles in Idaho at 9:11s

Everett – 6 miles in California on Saturday

Kim – 6 miles in California on Saturday