December 9th Results (6 miles, etc.)

That’s it for this year’s team training. We aren’t quite through with the racing, but have no more scheduled group runs in December.

I won't suddenly forget you. Plans for the next rounds of training (winter/spring) will circulate later this week.

SUNDAY’S 6 MILES

(with per-mile pace based on 6.0; it was a few hundredths shorter, but I gave you an end of 2018 training gift!)

Neal – 1:07 (11:10 pace)

Bill – 1:04 (10:40s) after Saturday race

Marcel – 47:30 (7:54s)

Kristin – 1:00:37 (10:06s)

Amy – 1:04 (10:40s) after Saturday race

Chris – 1:07 (11:10s)

Scott – 50:18 (8:23s)

Kathie H. – 1:00:39 (10:06s)

Carrie – 1:05:40 (10:56s)

Kate – 46:57 (7:49s)

Leah – 55:50 (9:18s)

Laurel – 4 miles with Trey, untimed

Sean – 52:06 (8:41s) after Saturday race

Cindy – 58:20 (9:43s)

Rachel – 55:50 (9:18s)

Rhonda – 1:05:40 (10:56s)

Guests:

Paige – 55:43 (9:17s)

Reid – 50:30 (8:24s)

Sally – 4 miles in 35:30 (8:52s)

FROZEN TRAIL 15K RACE

(on Saturday at Mount Pisgah, with official times and paces – which reflect surface and terrain conditions)

Bill – 1:52:51 (12:07s)

Jenna – 2:04:28 (13:22s)

Amy – 2:04:26 (13:22s)

Sean – 1:38:09 (10:32s) 3^rd in age group

OTHER RECENT RESULTS

(those reported to me)

Jan – 10 miles on Sunday at 11:22s

Renee – 10 miles on Sunday at 11:22s

Cindy – 10K on Saturday at Lonn Robertson’s run party

Joe – 4-mile walk on Saturday at 19:27s

(Photo: Most of our farewell-to-2018 group at Dorris Ranch)