February 3rd Results (11.1 miles, 7.3, etc.)

Call our training “semi-official” at this point. Programmed training distances mainly support our marathoners for Eugene (with 11 miles today) and half-marathoners (seven miles) for Florence. Others get to pick how far they go.

Thanks to Solomon for stepping in to open the store today, while Lindsey was back east. I was down south until last night, and promise to be all the way back by next Sunday.

SUNDAY’S 11.1 MILES

(with per-mile pace, based on GPS average of 11.11; these are “raw” times from my watch, and yours might have been faster)

Marcel – 1:36:10 (8:39 pace)

Chris – 2:20:50 (12:40s)

Scott – 1:45:38 (9:30s)

Kathie H. – 2:05:05 (11:16s)

Kate – 1:32:33 (8:20s)

Cindy – 1:46:35 (9:35s)

SUNDAY’S "7 MILES"

(with actual distances listed)

Neal – about 5 miles

Michele & Daphne – 4-mile walk

Matt – 4.9 miles in 44:10 (9:05s) welcome to the team!

Stephanie – 7.4 miles in 1:24:26 (11:20s)

Carrie – 4-mile walk; welcome back from surgery!

Leah – 6.5 miles

Frank – 7.3 miles in 1:18:18 (10:43s)

Sean – 7.3 miles at about 10:00 pace

Rachel W. – 6.5 miles

Rhonda – 7.4 miles in 1:24:26 (11:20s)

SUNDAY’S 23 MILES

(for February/March marathons)

Bill -- at 11:45s

Amy -- at 11:45s

Jenna -- at 11:45s

OTHER RECENT RESULTS

(those reported to me)

Neal – 11.4 miles on Saturday at 11:27s; for half next weekend

Jan – Scio half-marathon on Saturday

Rachel F. – 5 miles on Sunday

Renee – Scio half-marathon on Saturday

Leah – 15 miles on Saturday

Laurel – 5 miles on Sunday

Trina – 7.5 miles on Sunday

Rhonda – 11.4 miles on Saturday at 11:27s
Joe -- week's walks total 16.0 miles