This is a team family. It’s what we do.
When one of us (me) can’t come to training someone else steps up (Neal). When one can’t run a scheduled race (Amy), she goes to support those who do.
Thanks to our ever-loyal hosts at the store, Lindsey and Kelly, for opening today.
SUNDAY’S 5.1 MILES
(with per-mile pace based was on Lindsey’s Map My Run distance of 5.10 miles)
Marcel — 47:00 (9:12 pace)
Kristin — 56:00 (10:59s)
Stephanie — 56:00 (10:59s)
Kyoko — 54:29 (10:41s)
Chris — 53:40 (10:31s)
Ben — 49:00 (9:36s)
Carrie — 53:40 (10:31s)
Leah — ran untimed
Matt — 55:43 (10:56s)
Laurel and Trey — ran untimed
Sally M. — 52:47 (10:20s) welcome back!
Everett — 47:00 (9:12s)
Trina — 52:00 (10:11s)
Rachel — ran untimed
OTHER SUNDAY DISTANCES
Sally D. — 14M in 2:02:47 (8:46s)
Kay — 14M in 2:02:47 (8:46s)
MOUNT HOOD ULTRAS
Bill — finished 50K on Sunday, his longest ever!
Jenna — finished 50M on Saturday AND 50K and Sunday!!
Sean — finished 50M on Saturday, his longest!
OTHER RECENT RESULTS
(those reported to me)
Kathie — 8M on Wednesday
Trina — 12M on Saturday
Joe — 3.2M walk on Friday at 18:23s
When one of us (me) can’t come to training someone else steps up (Neal). When one can’t run a scheduled race (Amy), she goes to support those who do.
Thanks to our ever-loyal hosts at the store, Lindsey and Kelly, for opening today.
SUNDAY’S 5.1 MILES
(with per-mile pace based was on Lindsey’s Map My Run distance of 5.10 miles)
Marcel — 47:00 (9:12 pace)
Kristin — 56:00 (10:59s)
Stephanie — 56:00 (10:59s)
Kyoko — 54:29 (10:41s)
Chris — 53:40 (10:31s)
Ben — 49:00 (9:36s)
Carrie — 53:40 (10:31s)
Leah — ran untimed
Matt — 55:43 (10:56s)
Laurel and Trey — ran untimed
Sally M. — 52:47 (10:20s) welcome back!
Everett — 47:00 (9:12s)
Trina — 52:00 (10:11s)
Rachel — ran untimed
OTHER SUNDAY DISTANCES
Sally D. — 14M in 2:02:47 (8:46s)
Kay — 14M in 2:02:47 (8:46s)
MOUNT HOOD ULTRAS
Bill — finished 50K on Sunday, his longest ever!
Jenna — finished 50M on Saturday AND 50K and Sunday!!
Sean — finished 50M on Saturday, his longest!
OTHER RECENT RESULTS
(those reported to me)
Kathie — 8M on Wednesday
Trina — 12M on Saturday
Joe — 3.2M walk on Friday at 18:23s
No comments:
Post a Comment