September 2nd Results (10 miles)

Our Labor Day started a day early, with a run I hope none of you found too laborious. Big efforts continue this week for Carrie and Sean, in the McKenzie River 50K, plus Bill and Leah at Sweet Home triathlons. Team training for the Florence Half peaks next Sunday at 11 miles.

TODAY’S 10 MILES

(with per-mile pace, based on GPS average of 10.05; target was to run at about expected half-marathon race pace)

Gabe – 10-mile walk

Neal – 2:03:00 (12:14)

Bill – 1:38:55 (9:50s)

Marcel – 1:17:04 (7:40s)

Amy – 1:38:55 (9:50s)

Kyoko – 1:47:13 (10:44s)

Chris – 1:47:13 (10:40s)

Ann – 1:37:37 (9:42s)

Scott – 1:28:40 (8:49s)

Renee – 11 miles in 2:02:27 (11:08s)

Kate – 1:16:53 (7:48s)

Laurel – 5 miles in 46:45 (9:21s)

Everett – 1:28:25 (8:47s)

Sean – 1:26:07 (8:34s)

Trina – 1:44:15 (10:20s)

Will – 1:49:08 (10:51s) longest run ever!

Rhonda – 2:04:15 (12:14s)

Guests:

Anne – 3 miles with grandson Trey

Jeff – 5 miles with daughter Lauren in 46:45 (9:21s)

OTHER RECENT RESULTS

(those reported to me)

David -- 17 miles in Warrenton, OR, on Sunday
Kristin -- 8 miles on Monday at 11:08s
Stephanie -- 8 miles on Monday at 11:08s
Kathie H. – 10 miles on Friday

Leah – 20 miles with Lindsey’s team

Kim – 10 miles in Portland on Sunday

Chantelle – 7 miles on Monday after flight from Europe

Joe – 5-mile walk on Saturday at 18:01s