October 6th Training (7.0 miles, etc.)

Our multi-phase weekend started quietly – and semi-normally – with a  seven-mile run on Saturday. Reports on our many races, seven of them involving about a dozen teammates, come separately on Sunday. Three more of our runners will race next weekend.

SATURDAY’S 7.0 MILES

(with per-mile pace, based on GPS average of 7.00; these are times from my watch, and yours might differ)

Chris – 1:15:29 (10:47 pace)

Ann – 1:12:37 (10:22s) tapering for Humboldt Half

Scott – 1:07:50 (9:41s) tapering for Humboldt Half

Kate – 55:11 (7:53s)

Leah – 1:07:50 (9:41s) tapering for Boise marathon

Becky – walked about 3 miles

Dean – 3.5 miles in 3:28 (9:16s)
Sally -- 1:18:11 (11:10s)

Nobuko – 1:27:38 (12:30s)

Russell – 8.0 miles in 1:13:13 (9:09s)

Rhonda – 1:14:05 (10:35s)

OTHER RECENT RESULT

David -- 10.0 miles on Sunday at 10:43s
Joe – 6.0-mile walk on Friday at 18:19s