July 9th Results (one hour)

This round of training pointed to the Coburg Half, more for historical than numerical reasons. Though our numbers there will be few next week, this will be the 16^th year in a row that we’ve had runners there. They were going from my UO class before there was a Sunday team.

Our bonus run on Wednesday morning will begin this week. Six o’clock at Mill Race path in Springfield, with 5.3 miles as the basic distance (from which runners are free to add or subtract as needed).

Thanks to Lindsey for opening the store today.

TODAY’S ONE-HOUR RUN

(with no exact times and distances recorded; target was to run easily with no pace pressure, whether tapering for next week’s Coburg Half or not)

Neal

Michele

Kristin

Stephanie

Leah

Lydia

Sean

Trina

Nobuko

Russell

Rhonda

OTHER RECENT RUNS

(those reported to me)

Neal – totaled 11.5 miles today

Michele – Butte 10K in 1:07:57 (10:57 pace)

Jean – Butte 10K on Tuesday in 1:06:00 (10:38s)

Jean – Fine Wine Half in Dundee today, 3:00:23 (13:46s)

Tatiana – Butte 10K on Tuesday in 1:06:45 (10:46s)

Tatiana – Fine Wine Half in Dundee today, 3:04:19 (14:04s)

Mike – ran in Bend

Lydia – totaled 11.2 miles today

Sean – Butte 10K on Tuesday in 46:58 (7:34s)

(Photo: Jean and Tatiana's view today at the Fueled by Fine Wine Half.)