July 2nd Results (11 miles & others)

Your needs differed this morning, and all of you seemed to satisfy them well. Some were training for the Coburg Half-Marathon or another long race this month, some were recovering from last week’s half, some were easing down for Tuesday’s Butte to Butte -- or some combination of the above.

Thanks to Lindsey for opening the store this morning. And for Jean and Tatiana for filling in so capably in my absence.

TODAY’S 11-MILE RUN (AND OTHERS)

(with per-mile pace based on GPS average of 10.95 and other shorter distances as noted; target was to run at a pace you think you could hold for your next half-marathon)

Neal – 5.9 miles in 1:05:32 (11:06 pace)

Michele – 3.7 miles in 41:51 (11:12s)

Kristin – 6.6 miles in 1:11:51 (10:48s)

Stephanie – 6.6 miles in 1:11:51 (10:48s)

Leah – 1:28:38 (8:05s)

Lydia – 5.9 miles in 1:05:32 (11:06s)

Sean – 1:38:57 (9:02s)

Trina – 7.2 miles in 1:19:18 (11:00s)

Nobuko—2.9 miles untimed

Russell – 1:37:30 (8:54s)

Guest

Mike Frede – 1:28:39 (8:05s)

OTHER RECENT RUNS

(those reported to me)

Jean – 5 miles on Saturday

Tatiana – 5 miles on Saturday