May 27th Results (9.1 miles & others)

We exercised various needs today – regularly scheduled distance for a summer half-marathon, recovery from Grapes of Half, or taper for Newport Marathon (Leah, Trina and Russell with today’s group) or Half (Neal, Michele and Nobuko).

Thanks to Lindsey for opening the store today. Now take next Sunday off as the team goes to Dorris Ranch.

SUNDAY’S 9.1 MILES (OR OTHER)

(with per-mile pace, based on GPS average of 9.10, unless distance listed otherwise; target was to run at current half-marathon pace)

Gabe – 6.3 miles in 1:32:24 (14:35 pace)

Neal – 1:43:49 (11:24s)

Bill – 7.1 miles in 1:16:30 (10:45s)

Jan – 1:40:10 (11:00s)

Michele –5.5 miles untimed

Jenna – 1:36 (10:32s)

Amy – 1:36 (10:32s)

Kyoko – 1:41:11 (11:06s)

Chris – 1:43:03 (11:19s)

Renee – 6.3 miles in 1:09:11 (10:59s)

Leah – 6.0 miles in about 50 min. (8:20s)

Trina – 6.6 miles in 1:08:40 (10:26s)

Nobuko – 6.0 miles in 1:09:40 (11:36s)

Russell – 6.0 miles in about 50 min. (8:20s)

Rhonda – 1:43:03 (11:19s)

OTHER RECENT RESULTS

(those reported to me)

David -- 6.0 miles on Sunday in San Francisco at 10:13s
Kathie – 12 miles on Saturday

Joe – 9.0 miles on Wednesday at 16:53s