May 13th Results (7.0 miles, etc.)

Much is happening this month besides Liberates half-marathon training. Our runners had races from the coast to the mountains this weekend, and four took their long training run three weeks out from the Newport Marathon. See their results below, along with the rest of ours from the main distance.

Thanks to Lindsey for opening the store today. And for mapping our routes most weeks.

SUNDAY’S 7 MILES

(with per-mile pace, based on GPS average of 7.0; target was to run at your expected spring half-marathon pace)

Bill – 5.0M in 54:38 (10:54 pace) after Saturday race

David – hour run; welcome back to the team!

Jan – 1:18:18 (11:10s)

Kyoko – 1:13:04 (10:26s)

Chris – 1:18:34 (11:13s)

Scott – 1:01:31 (8:47s)

Kathie H. – 9.4M in 1:49:27 (11:36s)

Carrie – 1:10:55 (10:08s)

Sally – 1:18:34 (11:13s) welcome to the team!

Sean – 1:07 (9:34s) as part of 19.7M run

Nobuko – 1:23:39 (11:57s)

Rhonda – 1:18:59 (11:17s)

OTHER RECENT RESULTS

(those reported to me)

Gabe – supported at Florence Triathlon on Saturday

Neal – Smith Rock Half on Sunday at 11:32s; 1st for age

Bill – Florence Triathlon on Saturday, with 5K run

Kathy B. – 10M on Saturday

Michele – 10M on Saturday

Amy – Florence Triathlon on Saturday, with 5K run

Leah – 23M on Sunday at 9:18s, for Newport Marathon

Sean – 19.7M on Sunday at 9:30s, for Newport Marathon

Trina – 21M on Saturday at 11:50s, for Newport Marathon

Rachel W. – Florence Triathlon, with 5K run; 1st for age

Russell – 21M on Sunday at 9:15s, for Newport Marathon

Joe – 7.0-mile walk on Sunday at 17:21s

(Photo: Our Florence triathletes -- Rachel, Amy and Bill.)