May 20th Results (8 miles, etc.)

Agreement isn’t universal on this view, but I rated today as near perfect for running: temperature around 50, little wind, light cooling mist. Maybe that’s my view because nearly all of my best races were run on days like this. It reminds me of conditions on the coast, where many of us will be in less than two weeks.

Thanks to Lindsey for opening the store this morning. Results from Grapes of Half will be added below as soon as available.

SUNDAY’S 8 MILES

(with per-mile pace, based on GPS average of 7.98 unless otherwise noted; target was to run at about current half-marathon pace)

Gabe – untimed

Kristin – 5.1 miles in 59:11 (11:32 pace)

Amy – 1:20:16 (10:03s)

Kyoko – 1:22:09 (10:17s)

Chris – 8.2 miles in 1:42:44 (12:32s)

Renee – untimed

Carrie – 1:20:16 (10:03s)

Sally – 5.1 miles in 59:11 (11:32s)

Nobuko – 8.2 miles in 1:42:45 (12:32s)

Russell – 10.4 miles in 1:27:27 (8:24s)

Rhonda – 1:29:06 (11:08s)

OTHER RECENT RESULTS

(those reported to me)

Neal – helped at Grapes Half on Sunday

Bill – helped at Grapes Half

David – ran Grapes Half at 10:35s

Kathy B. – ran Grapes Half at 10:29s

Michele – ran Grapes Half at 12:10s

Scott – 11 miles on Friday at 9:45s

Kathie H. – 11 miles on Friday

Leah – 10 miles in California

Norm – ran Grapes Half at 8:04s, 1st for age!

Sean – 23 miles on Sunday

Trina – 11 miles on Saturday at 11:48s

Joe – walked 8.0 miles on Friday at 18:10s