October 7th & 8th Results (7M, HM, etc.)

Our busy, multi-phase weekend is done. It began with Saturday’s seven-mile run, then continued on Sunday with the Oregon Women’s Half-Marathon and races in Victoria and Portland.

Welcome to our training team, Kasey Cutsforth and James Whan.

We supported that inaugural half, both with by running (results below) and by volunteering (by Neal, Steve, Sean, Russell, and family members Alyse and Anthony).

At the Victoria Marathon, Leah qualified early for the 2019 Boston Marathon.

SATURDAY’S 7 MILES

(with per-mile pace, based on GPS average of 6.95; target was to run at a place you expect to maintain for a half-marathon next month; your time might be faster than mine listed here)

Neal – 3.1 miles at 10:36 pace

Deb – 1:15:45 (10:54s)

Kasey – 1:10:59 (10:12s)

Jenna – 1:18:00 (11:13s)

Kristin – 1:18:00 (11:13s)

Renee – 1:12:52 (10:29s)

Diana – 1:14:20 (10:41s)

Carrie – 1:14:20 (10:41s) continued to 10 miles

Steve – 1:10:59 (10:12s)

Sean – 1:08:40 (9:53s) during 13.2-mile run

Trina – 1:15:50 (10:54s)

James – 1:03:30 (9:05s)

Nobuko – 1:25:43 (12:20s)

Russell – 58:15 (8:23s)

SUNDAY’S OREGON WOMEN’S HALF-MARATHON

(with our official times and places)

Michele – 2:29:45 (11:26s)

Tatiana – 2:30:45 (11:30s)

Kyoko – 2:18:20 (10:34s)

Suzy – 2:53:48 (13:16s)

Rhonda – 2:29:45 (11:26s) 3^rd in age group

Team graduate:

Gina Clifton – 2:10:15 (9:56s)

OTHER RECENT AND UPCOMING RUNS

(those reported to me)

Bill – Portland Half on Sunday, 1:52:37 (8:34s)

Dan – 7 miles in Florence on Saturday, 1:13:33 (10:31s)

Leah – Victoria Marathon on Sunday, 3:40:38 (8:25s)
Joe – walked 8 miles on Friday at 15:52s