October 1st Results (6 miles)

If we believed the environmental gods really cared about us, we’d say they blessed us this morning: perfectly timed break in the rain in a perfectly lovely spot.

We’re now into marathon month for several of our runners. Leah travels to Canada this week for the Victoria Marathon. Neal and Carrie have peaked in their training for Columbia Gorge. Bill has a little longer to go before his Las Vegas Marathon in November.

Thanks to Neal for coming out to support our teammates today.

TODAY’S 6.0 MILES

(with per-mile pace; target was to recover easily after the Florence Half-Marathon, and/or to run at the pace you expect to hold for your next half.)

Jan – ran untimed

Deb – 1:01:08 (10:11 pace)

Jenna – 1:08:02 (11:20s)

Kristin – 1:05:56 (10:59s)

Stephanie – 1:05:56 (10:59s)

Kyoko – 1:00:06 (10:00s)

Renee – 1:02:06 (10:21s)

Leah – 50:29 (8:24s)

Steve – 1:00:06 (10:00s)

Sean – 50:45 (8:27s)

Suzy – 1:06:29 (11:05s)

Trina – 1:03:13 (10:32s)

Nobuko – 1:11:37 (11:56s)

Russell – 52:53 (8:48s)

Rhonda – 1:01:42 (10:17s)

OTHER RECENT RUNS

(those reported to me)

Neal – 21 miles at Row River on Friday

Michele – 11 miles at Row on Friday; 5.5 miles on Sunday
Yukari -- 5.7 miles on Sunday
Diana -- 6 miles twice on weekend

Carrie – 21 miles at Row on Friday

Dan – 6.2 miles at Dorris on Saturday, 58:42 (9:26s)

Joe – walked 8 miles at Dorris on Friday at 15:33s