October 15th Results (8 miles)

It’s feeling a lot like fall. Run to Stay Warm is becoming more than next month’s race name as frosty mornings return.

Thanks to Lindsey for opening the store this morning. Seems like a long time since we last met in here.

TODAY’S 8 MILES

(with per-mile pace, based on GPS average of 8.05; target was to run at a pace you expect to hold for next month’s half-marathon; these are “raw” times from my watch, and yours might be faster)

Neal – 1:26:06 (10:41 pace) tapering for next week’s marathon

Deb – 1:23:11 (10:20s) longest run in years!

Jenna – 1:26:42 (10:45s)

Kristin – 1:28:30 (10:57s)

Stephanie – 1:28:30 (10:57s)

Carrie – 1:26:42 (10:45s) tapering for next week’s marathon

Leah – 1:03:45 (7:54s) recovering from last week’s marathon

Norm – 1:03:20 (7:52s) welcome back to the team!

Rhonda – 1:26:06 (10:41s)

OTHER RECENT RUNS

(those reported to me)

Jan – 8 miles on Sunday in Washington, DC, 1:30:39 (11:19s)

Renee – 8 miles on Sunday in Washington, DC, 1:30:39 (11:19s)

Diana – 8 miles on Saturday in California
Dan -- 8.2 miles on Sunday in Eugene

Steve – Half-marathon on Saturday in Newport, 2:22:59 (10:54s) 1^st in age group!
Suzy -- 8 miles on Sunday in Newport, 1:33:18 (11:40s)

Joe – walked 8.2 mile on Saturday at 16:03s