October 29th Results (10.1 miles)

That does it for October. Next week we’ll enter EWEB half-marathon month… and greet November with the return to standard time.

How’s this for an encore? Six days after running the Columbia Gorge Marathon, Carrie finished the McKenzie River 50K, which had been postponed by forest fires in early September.

Thanks to Lindsey for opening the store today. And for awarding team shirts. If you didn’t get yours, we’ll have it for you next Sunday.

TODAY’S 10.1 MILES

(with per-mile pace, based on GPS average of 10.16; target was to run at a pace you expect to average for the half-marathon next month; these are “raw” times from my watch, with didn’t account for any of your stops)

Neal – ran 5 miles with Rhonda

Deb—1:49:23 (10:46 pace)

Yukari – 1:55:36 (11:22s) longest run ever!

Kristin – 2:00:30 (11:44s)

Stephanie – 2:00:30 (11:44s)

Renee – ran untimed

Leah – 1:23:15 (8:11s)

Norm – 1:18:51 (7:46s)

Sean – 1:33:05 (9:10s)

Trina – 1:50:53 (10:54s)

Nobuko – 2:06:08 (12:24s)

Russell – 1:27:49 (8:41s)

Rhonda – ran 5 miles with Neal

OTHER RECENT RUNS

(those reported to me)

Carrie – 31.1-mile trail race on Saturday, 7:02:33 (13:35s)
Dan -- 10 miles on Sunday, 1:38:38 (9:49s)

James – 13.75 miles on Saturday at 9:00s

Joe – walked 10 miles on Friday at 15:48s