June 11th Results (8.1 miles)

Our latest run previewed the new Loving Liberates Half-Marathon (on June 24^th). Today you followed that race’s route, minus the five-mile loop to Dorris Ranch and back.

Next weekend will again be out of the ordinary. Neal, Michele and Lydia will run the Wild Rogue Relay. Here at home, our nine-mile run will over to SATURDAY – to allow running the Prost8K on Father’s Day.

TODAY’S 8.1 MILES

(with per-mile pace, based on GPS average of 8.12; target was to run at about your current half-marathon race pace)

Neal – 1:32:01 (11:20 pace)

Michele – 1:32:01 (11:20s)

Jean – ran untimed

Stephanie – ran untimed

Leah – 1:05:56 (8:06s)

Lydia – 1:31:50 (11:18s)

Sean – 1:15:56 (9:21s)

Nobuko – 1:43:53 (12:47s)

Russell – 1:05:36 (8:04s)

Rhonda – 1:33:1 (11:29s)

Guests

Amy – 1:21:37 (10:03s)

Gabe – 1:55:12 (14:01s)

Stephanie’s friend – ran untimed

OTHER RECENT RUNS

(those reported to me)

Jean – Saturday 13 miles

Tatiana – Saturday half-marathon in Hillsboro, 2:22:00 (10:51s)

Scott – Thursday run with final UO class