May 5th Results (4.8 miles, etc.)

Today doubled as a farewell to the Eugene Marathon/Half team and a welcome to our team that officially trains for the Coburg Half. Many of you have additional or alternative plans. Those begin right away with the Hot Springs 18-mile trail race this Saturday for Bill, Amy, Laurel and Sean, plus the Sunday 13M for Michele.

Next Sunday we’ll offer a longer training run (10 miles) for the Newport Half, in addition to the 7M for Coburg.

Thanks for Lindsey and Kelly for welcoming us back to the store today.

SUNDAY’S 4.8 MILES

(with per-mile pace, based on GPS average of 4.80; these are times from my watch, and yours might have been faster)

Marcel – 39:04 (8:08 pace)

Jan – 52:37 (10:58s)

Kristin – 49:45 (10:22s) welcome back to team!

Stephanie – 49:45 (10:22s)

Ben C. – 50:30 (10:31s)

Carrie – 50:50 (10:31s)

Kate – 37:03 (7:42s)

Leah – 49:09 (10:14s)

Laurel – 49:09 (10:14s)

Sean – 50:30 (10:31s) during 21.5M at 9:58s

Desiree – 2.4 miles untimed

Trina – 51:20 (10:41s)

Rachel W. – 49:09 (10:14s)

Nobuko – 4.2M in 1:01:09 (14:27s)

Russell – 40:33 (8:26s)

Rhonda – 51:19 (10:41s)

OTHER RECENT RESULTS

(those reported to me)

Neal – Philadelphia 10M race on Sunday in 1:40:35 (10:04s)

Bill – about 15 miles on Sunday

Jenna – about 15 miles on Sunday

Amy – about 15 miles on Sunday
Frank -- 8.4 miles in Seattle

Joe – 9.0M walk on Friday at 18:08s