May 26th Results (9 miles, hour, etc.)

This was an up and down day. Up in distance while training for the Coburg Half a month away, and down in length while tapering for Newport just six days from now.

Thanks to Lindsey and Kelly for minding the store again this morning.

SUNDAY’S 8.9 MILES

(primarily as training for Coburg Half, with per-mile pace, based on GPS average of 8.95; these times are from my watch, and yours might differ)

Neal – 1:42:50 (11:29 pace)

Kristin – 1:34:58 (10:36s)

Stephanie – 1:34:59 (10:36s)

Chris – 2:00:54 (13:30s)

Sean – 1:26 (9:36s) during 19M run

Guest:

Everett – 9.3M in 1:13:32 (7:53s) welcome back!

SUNDAY’S ONE-HOUR RUN

(primarily as taper for Newport this Saturday; no distances or paces recorded or reported, even if you checked them yourself)

Bill

Marcel

Ben

Carrie

Kate

Leah

Desiree

Russell

Rhonda

OTHER RECENT RESULTS

(those reported to me)

John – Ridgeline 10K on Saturday in 1:08:04 (10:58s)

Jenna – Ridgeline 20K in 2:23:02 (11:31s) 3^rd in age group

Laurel – Ridgeline 10K on Saturday in 1:01:38 (9:56s)

Norm – 9.2M on Sunday at 7:30s

Frank – 7.8M on Wednesday at 10:52s

Trina – 9M on Sunday at 11:13s

Joe – one-hour walk on Saturday

(Photos: Our Ridgeline racers – Jenna, John and Laurel -- ramble up the final grassy slope to the finish at Lane Community College.)