March 10th Results (6.1 & 8.2 miles, etc.)

This is one of our toughest days all year to get up and out, with the spring-forward time change. A sub-freezing temperature added to the degree of difficulty. We still had 17 runners completing their appointed rounds.

Thanks to Lindsey for today’s store opening. She and husband Chris will defend their Florence Half-Marathon titles this Saturday. Joining them will be Marcel, Chris H., Kate, Leah and Rhonda from our team.

SUNDAY’S 6.1 MILES

(with per-mile pace, based on GPS average of 6.10; these are “raw” times from my watch, and you might have gone faster)

Neal – 1:10 (11:28 pace)

Jan – 1:06:35 (10:54s)

Ben C. – 1:06:35 (10:54s)

Kathie – 1:04:27 (10:34s)

Ben K. – 1:10 (11:28s)

Carrie – walked 4 miles

Matt M. – 1:08:26 (11:12s)

Nobuko – 1:21:30 (13:22s)

Rhonda – 1:03:50 (10:28s)

SUNDAY’S 8.2 MILES

(with per-mile pace, based on GPS average of 8.20)

Marcel – 1:08:39 (8:29s)

Kate – 1:06:46 (8:08s)

Frank – 1:22:13 (10:01s)

Russell – 1:14:50 (9:07s)

SUNDAY’S LONGER DISTANCES

(for marathon training)

Bill -- 29M for Los Angeles
Jenna -- 18M as ace pacer

Amy -- 20M at 11:50s for Boston

Trina -- 20M for Bend

OTHER RECENT RESULTS

(those reported to me)

Bill – 6 miles with Eugene Marathon Preview on Saturday
David -- 6M on Sunday at 10:10s

John – 6M at 10:40s with EM Preview
Stephanie -- 6M on Sunday

Chris – 11.2M at 14:00s with EM Preview

Scott – 16M at 9:04s with EM Preview
Leah -- 20M on Sunday in Las Vegas
Wendy -- 4.95M at 11:50s

Rhonda – 8.3M at 10:34s on EM Preview route

Joe – total week’s walks of 17.6M