July 22nd Results (5.1 miles)

Welcome to the team, Chantelle and Will. And welcome back from varying times away from us, Deb, Kim and Desiree.

As mentioned today, while I’m away next Sunday you runners can still play: Dorris Ranch for a distance of your choice. I’ll preview it in midweek.

I forgot to mention that, by popular request, the team shirts this time will be tanktops. I'll take your sizes in early August.

Thanks for Lindsey for opening the store this morning. And to Neal for helping on the course.

TODAY’S 5.1 MILES

(with times from my watch and paces based on GPS average of 5.15 miles; target was to run at a pace you expect to maintain for a half-marathon this fall)

Gabe – walked 7.1 miles in 1:47:26 (15:12 pace)

Bill – 52:03 (10:06s) after triathlon on Saturday

Marcel – 41:47 (8:06s)

Kathy B. – 1:02:09 (12:04s)

Deb – 55:27 (10:46s)

Michele – 1:02:09 (12:04s)

Kristin – 58:06 (11:17s)

Amy – 52:03 (10:06s) after triathlon on Saturday

Kyoko – 56:39 (11:00s)

Chris – 55:27 (10:46s)

Renee – 56:48 (11:01s)

Kate – 41:47 (8:06s)

Sally – 58:06 (11:17s)

Kim – 1:07:41 (13:08s)

Desiree – 1:16:52 (with timeout for baby care)

Chantelle – 41:47 (8:06s)

Will – 56:03 (10:53s)

Rhonda – 1:02:05 (12:11s)

Guest:

Anita – 58:06 (11:17s)

Plus four children in strollers (a team record)!

OTHER RECENT RESULTS

(those reported to me)

Bill – Cottage Grove triathlon with 5K run on Saturday
David -- 10.0 miles on Sunday at 10:49s

Amy – Cottage Grove triathlon with 5K run on Saturday
Ann -- 5.3 miles on Sunday at 9:25s
Scott -- 5.3 miles on Sunday at 9:25s
Leah -- in California

Sean – Oregon Marathon on Sunday at 9:29s
Trina -- 5.1 miles on Sunday at 11:22s

Joe – 4-mile walk on Friday at 17:45s