June 16th & 17th Results (6 miles, Rogue, Prost8K)

Here are updated results for our multi-part weekend – for Saturday’s six-mile run from the Running Company, our teammates in the Wild Rogue Relay, and Prost8K/5K on Sunday.

Next weekend will bring another double: Love Liberates Half-Marathon on Saturday, and a training run for the Coburg Half (or other July races) on Sunday.

Thanks to Lindsey for opening the store on Saturday – and for running the six miles this team, for the first time. She led all women at OTC 5K on Thursday (with 6:25 pace) and will run a 17-mile race at Sunriver this Friday.

SATURDAY’S 6 MILES (and others)

(with per-mile pace, based on GPS average of 6.04; target was either to go faster than last long, for speed training, or to match that pace for shorter distance, for recovery)

Jan – 1:05:20 (10:48 pace)

Chris – 1:04:31 (10:41s) before Prost8K on Sunday

Kathie – 1:04:25 (10:40s)

Renee – 9.6 miles

Carrie – 57:16 (9:29s) Happy birthday!

Sally – 1:04:26 (10:40s)

Rhonda – 4.7 miles in 51:30 (11:05s)

FRIDAY-SATURDAY WILD ROGUE RELAY

(total distances for three legs each; team of 12 included some of our recent alums)

Neal – 17.7 miles

Bill – 20.1 miles

Michele – 15.2 miles

Kathy B. – 16.3 miles

Lydia – 19.5 miles

Taylor – 16.3 miles

SUNDAY’S PROST8K

(8K race unless noted otherwise, with times and paces for the course that was 0.1 mile longer than official 4.97)

Gabe – 5K in 40:03 (12:54 pace) 3^rd overall, 2nd for age

David – 47:28 (9:25s)

Amy – 42:56 (8:39s) 1^st in age group

Chris – 1:04:31 (10:41s) 1^st in age group

Ann – 43:44 (8:37s) 1^st in age group

Scott – 40:14 (7:55s) 1^st in age group

Leah – 42:56 (8:39s) 3^rd in age group

Joe – 5K walk in 50:54 (16:15s) 1st in age group

Team alumni

Maryn Vail – 37:57 (2nd woman overall)

Sergio Nava – 42:08 (2nd in age group)

Colleen Wedin – 43:20 (missed turn and ran longer)

Andrea Stanton – 43:50 (2nd in age group)

Bill Manning – 44:29 (3rd in age group)

Frank Ratti – 50:18 (3rd in age group)

Audrey Blankenship – 57:57 (2nd in age group)

Manuel Balesteri – 1:03:15

Jerry Stromme – walked 5K with dad Al

OTHER RECENT RESULTS

Carrie – 5K race on Thursday at 8:40s; 3^rd in age group

Sean – 20.1 miles on Sunday at 9:29s

Trina – 6 miles in Bend on Sunday

(Photo: Our runners from Rogue Relay.)