A short week lies ahead – both in distances
and days. We’ll run six miles from the Running Company on SATURDAY. This is to
leave room for the Prost8K run and 5K walk on Sunday in Springfield. The Father’s
Day events honor men like the three on our team who are veterans of that
cancer.
Thanks to Lindsey for opening the
store this morning. Eugene Running Company will be a packet pickup site for
Prost8K next Saturday.
SUNDAY’S 11.3 MILES
(with per-mile pace, based on GPS average of 11.31, unless
distance otherwise listed; the 11+ miles was the longest pre-Love Liberates
run)
Gabe – 5.3 miles in 1:15:34 (14:09
pace)
Neal – 6.2M in 1:14:26 (12:00s)
Bill – 3.2M in 27:24 (8:34s)
Jan – 2:06:08 (11:09s)
Michele – 1:12:46 (11:43s)
Amy – 1:56:27 (10:17s)
Chris – 2:09:56 (11:29s)
Ann – 6.2M in 57:57 (9:20s)
Scott – 6.2M in 57:57 (9:20s)
Renee – untimed
Carrie – 1:56:27 (10:17s)
Sean – 1:36:40 (8:32s)
Trina – 5.4M in 1:04:46 (11:59s)
Rhonda – 2:09:56 (11:29s)
Guests
Kathy B. – 6.2 miles in 1:12:46
(11:43s)
Lydia – 6.2 miles in 1:14:26
(12:00s)
OTHER RECENT RESULT
(as reported to me)
Kathie H. – Half-marathon race in
Seattle at 11:31s (4th of 55 in age group)
Joe -- took the week off from anything long
Joe -- took the week off from anything long
(Photo: Kathie and Randy celebrated their 45th
anniversary at the Seattle Rock & Roll Half.)
No comments:
Post a Comment