February 4th Results (10 miles)

A team within the Team went out to play in the mud yesterday at the Bristow 10.5-mile trail race. All six of them came home with age-group prizes.

Our Eugene Running Company teammate Lindsey fought off heat and cramps in the Surf City Marathon (in southern California) to set a PR of 3:15:52 (7:28 pace).

Locally we enjoyed a perfect spring-in-winter run on the Springfield paths (see Neal's photo below). Later this month, on Saturday the 24^th, an 8K race will follow the Mill Race Path. Another team within Team event?

SUNDAY’S 10 MILES

(with per-mile pace, based on GPS average of 10.05; target was to run at half-marathon effort; these are “raw” times from my watch, and yours might be faster)

Gabe – 8-mile walk in 1:57:30 (14:41 pace)

Neal – 5 miles in 58:17 (11:35s)

Bill – 4.9 miles in 48:12 (9:49s) happy birthday!

Jan – 1:48:52 (10:50s)

Jenna – 1:46:40 (10:36s)

Amy – 1:40:57 (10:02s)

Chris – 1:50:40 (11:00s)

Scott – 1:32:00 (9:09s) welcome to the team!

Kathie H. – 1:49:38 (10:54s)

Renee – ran untimed

Carrie – 1:40:57 (10:02s)

Leah – 1:19:20 (7:53s)

Dean – 1:32:00 (9:09s)

Sean – 1:33:10 (9:16s)

Rhonda –1:46:40 (10:36s)

SATURDAY’S BRISTOW TRAIL RACE

(listed as 10 miles but closer to 10.5; official times and paces shown here)

Bill – 1:34:14 (9:51s) 3^rd in age group

Kathy B. – 2:11:21 (12:38s) 1^st in age group

Michele – 2:11:48 (12:41s) 2^nd in age group

Kristin – 2:11:52 (12:41s) 1^st in age group

Stephanie – 2:11:53 (12:41s) 2^nd in age group

Lydia – 2:01:23 (11:41s) 2^nd in age group

OTHER RECENT RESULTS

(those reported to me)

Rashi -- 10 miles on Monday in Minnesota snow
Leah – 12 miles with Saturday team
Charlotte -- 5K race near Portland on Saturday
Trina -- 10.1 miles on Saturday at 11:40s

Joe – 10.0-mile walk on Friday at 16:06s

(Photo: Our award winners at Bristow)