February 11th Results (11 miles)

Normally this would be the longest training run for a half-marathon two weeks later. But this isn’t a normal cycle, with no half upcoming. So it’s your choice the last weekend in February: run 13.1 miles for marathon (or long trail race) training… run shorter that Sunday with new teammates starting Eugene Half training… or race the Spirit of the Mill Race 8K on that Saturday.

Thanks to Lindsey for opening the store today. She’s just back from her marathon and vacation in California.

TODAY’S 11 MILES

(with per-mile pace, based on GPS average of 11.00; target was to run at half-marathon effort; these are “raw” times from my watch, and yours might have been faster)

Gabe – untimed

Neal – 9 miles at 11:24 pace

Bill – 1:55:55 (10:32s)

Michele – 9 miles in 1:38:00 (10:53s)

Amy – 1:57:51 (10:42s)

Kristin – 2:05:36 (11:24s)

Stephanie – 2:05:36 (11:24s)

Scott – 1:38:22 (8:56s)

Kathie H. – 2:02:47 (11:10s)

Leah – 1:39:30 (9:02s)

Dean – 1:38:22 (8:56s)

Taylor – 1:57:51 (10:42s)

Norm – 1:28:12 (8:00s)

Sean – 1:42:46 (9:20s)

Trina – 2:02:30 (11:08s)

Rachel – 1:39:30 (9:02s)

Rhonda – 8.8 miles in 1:36:30 (10:58s)

OTHER RECENT RESULTS

(those reported to me)

Rashi – 11 miles at 9:16s in sub-zero Minnesota

Michele – Polar Plunge on Saturday
Chris -- 11 miles on Saturday

Carrie – Polar Plunge on Saturday

Charlotte – 5K race on Tuesday at 12:27s, 1^st in age group

Joe – 11.0-mile walk on Friday at 16:00s