For marathoners, this was another step in the long buildup of mileage. For half-marathoners, who now drop down in distance to start building distance again, no mile that you wanted to run and then completed successfully is ever wasted.
Thanks to Lindsey for opening the store this morning -- and for scoring the shorter run while I was otherwise occupied with the longer one.
SUNDAY'S 13.1 MILES
(with per-mile pace, based on GPS average of 13.11; target was to run at about your spring marathon pace; these are "raw" times are from my watch, and you might have gone faster)
Bill -- 2:24:30 (11:01 pace)
Jenna -- 2:25:30 (11:24s)
Amy -- 2:18:07 (10:31s)
Stephanie -- 2:35:24 (11:49s)
Scott -- 2:01:12 (9:14s)
Dean -- 2:01:12 (9:14s)
Taylor -- 2:18:07 (10:31s)
Norm -- 1:48:07 (8:14s)
Trina -- 2:33:45 (11:43s)
Rhonda -- 11.2 miles in 2:11:50 (11:47s)
SUNDAY'S SHORTER DISTANCES
("4-mile" course is actually 3.9, "5-mile" is 3.9, "7-mile" is 6.95; this was mainly an early start for Eugene Half-Marathon training)
Gabe -- 2-hour walk, 6.4 miles
Neal -- 7 miles, untimed
Jan -- 7 miles in 1:15:05 (10:48s)
Tim -- 5 miles in about 1:05 (13:16s) welcome to the team!
Ann -- 7 miles in 1:14 (10:38s) welcome to the team!
Kathie H. -- 7 miles in 1:16:54 (11:04s)
Renee -- 6 miles in 1:00:45 (10:07s)
Seve -- 4 miles in about 46 minutes (11:47s) welcome to the team!
Becky -- 4 miles in about 46 minutes (11:47s) welcome to the team!
Lydia -- 7 miles, in 1:11 (10:12s)
OTHER RECENT RUNS
(those reported to me)
Rashi -- 14 miles on Saturday in Minnesota at 9:38s
Kristin -- 13.1 miles on Sunday at 12:04s
Leah -- 12 miles on Saturday with Lindsey's team
Sean -- Cottage Grove Lake Half-Marathon on Saturday, 1:53:34 (8:41s)
Joe -- 11.1-mile walk on Friday at 17:10s
(Photo: Sean's proof of half-marathon success at Cottage Grove Lake)
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