May 28th Results (7 miles)

This was a final run together before Saturday’s Newport racing. We’ll have at least a half-dozen of us running the half or marathon there.

Thanks to Lindsey for opening the store today. She won’t need to arrive so early the next three Sundays – as we take next week off, then run the Mill Race Path on June 11^th, and move to Saturday on Father’s Day weekend.

TODAY’S 7 MILES

(with per-mile pace for GPS average of 6.95; target was to run at eventual half-marathon pace)

Neal – 1:20:09 (11:32 pace)

Bill – 1:08:08 (9:48s)

Stephanie – 1:20:09 (11:32s)

Leah – 1:01:21 (8:49s)

Lydia – 5 miles in 58:13 (11:38s)

Sean – 58:13 (8:22s) welcome back to team run!

Trina – 1:26:54 (12:30s)

Jeanette – 1:26:41 (12:28s) welcome back to team!

Nobuko – 1:26:54 (12:30s)

Russell – 1:01:40 (8:52s)

Rhonda – 1:19:29 (11:26s)

OTHER RECENT RUNS

(those reported to me)

Michele – Saturday 10 miles on Row River Trail

Jean – Saturday on Pre’s Trail

Tatiana – Saturday on Pre’s Trail

Scott – Thursday 8 miles in UO class at 7:54s

Lydia – Saturday 10 miles on Row River Trail