May 21st Results (6 miles)

Summer doesn’t start officially for another month. But today began our training for summer races, and our adapting to the warm/hot sunny days coming soon.

Thanks to Lindsey for opening the store this morning. And to Michele, Lydia and Neal for supporting the Grapes of Half runners today, including our Bill.

TODAY’S 6 MILES

(with per-mile pace, based on GPS average of 5.98; target was to run at a pace you can eventually hold for a half-marathon)

Jean – 1:05:10 (10:53 pace)

Tatiana – 1:05:46 (10:59s)

Trina – 1:08:23 (11:26s)

Nobuko – 1:17:17 (12:55s)

Russell – 10 miles in 1:31:23 (9:05s)

Rhonda – 1:03:26 (10:36s)

OTHER RECENT RUNS

(those reported to me)

Neal – Saturday 11 miles at Row River Trail

Bill – Sunday Grapes of Half race in 2:03:17 (9:25s) 3rd in age group

Michele – Saturday 11 miles at Row River

Stephanie – Saturday 6 miles

Scott – Thursday 7 miles at UO
Lydia – Saturday 11 miles at Row River