September 22nd Results (4 miles, etc.)

Welcome to fall. That’s short here for rainfall's return.

Today’s run was a shorter-than-normal bonus. Next week we’ll begin EWEB Half training with the usual five miles

SUNDAY’S 4-MILE RUN

(with per-mile pace, based on GPS average of 3.97; times are from my watch, and yours might have differed)

Neal – 44:50 (11:17 pace)

Bill – 34:50 (8:46s)

Marcel – 31:27 (7:55s)

Jan – 43:46 (11:01s)

Chris – 46:50 (11:47s)

Renee – 41:35 (10:28s) welcome back to team!

Kate – 31:00 (7:48s)

Dean – 35:07 (8:50s) welcome back to team!

Norm – 31:00 (7:48s)

Sean – 35:53 (9:02s)

SUNDAY’S OTHER DISTANCES

Chris – ran a 2^nd lap for 8M total

Joy – 7M in 1:08 (9:41s)

Nate – 8.5M in 1:08 (8:17s)

Leah – 5.3M in 45:11 (8:31s)

Shannon – 5.3M in 45:11 (8:31s)

OTHER RECENT RESULTS

(those reported to me)

Michele -- 7M at Smith Rock on Saturday
Sally D. – 20.5M in Portland on Friday at 8:57s

Kay – 21M on Friday

Amy – 20M in Massachusetts on Sunday
Stephanie -- 4M on Sunday afternoon

Kathie – 3.5M in France on Friday

Ben – 5K race on Thursday in 20:33 (6:38s)
Frank -- 6.4M in California on Sunday

Sean – Pacific NW Marathon on Saturday in about 4:06:09 (9:24s), PR

Trina – 25M on Saturday

Will – Pacific NW Half on Saturday in 2:34:17 (11:47s) PR

Joe – 3.1M walk on Friday