June 23rd Results (5.3 miles)

With our final target race (Coburg Half) behind us, we’re into interim time before the next round begins (for Cottage Grove Half). I’ll schedule a basic run of about five miles, such as today’s, the next two weekends. Your choice whether to go shorter or longer.

Thanks to Kelly and Lindsey for the store opening today… to Neal for his pacing by bike… and to Laurel and Trey for helping on the course.

SUNDAY’S 5.3 MILES

(with per-mile pace, based on GPS average of 5.29, or other distances as listed; your time and distance might have varied)

Bill – 51:21 (9:42 pace) after 25K race on Sat.

Marcel – ran untimed

Kathie – 5.39M in 59:25 (11:01s)

Kate – about 42:00 (7:56s)

Matt – 2.67M in 27:52 (10:26s)

Rhonda – 59:51 (11:18s) after 13.1M race on Sat.

SUNDAY’S 8.1 MILES

(with per-mile pace, based on GPS 8.14)

Scott – 1:12:58 (8:58s)

Leah – 1:12:58 (8:58s)

OTHER RECENT RESULT

Joe – 3.7-mile walk on Friday at 18:54s