January 7th Results (6.2 miles)

Today’s run was our first step up in distance. We’ll keep advancing by a mile a week through mid-February.

Note below that we had two age-groups winners in 5K races last week, Amy Goddard and Carrie Kehrein.

Thanks to Lindsey for opening the store for us this morning.

TODAY’S 6.1 MILES

(with per-mile pace, based on GPS average of 6.20; target was a pace you expect to average in your next half-marathon; times are from my watch, and you might have gone faster)

Neal – 1:18:11 (12:36 pace)

Bill – 59:50 (9:38s)

Kathy B. – 1:11:15 (11:29) welcome to the team!

Jan – 1:07:57 (10:57s)

Jenna – 1:11:28 (11:31s)

Kristin – 1:11:28 (11:31s)

Stephanie – 1:11:15 (11:29s)

Chris – 1:11:28 (11:31s) welcome back to the team!

Renee – 1:06:20 (10:41s)

Leah – 59:03 (9:31s)

Dean – 54:06 (8:43s)

Charlotte – 1:18:11 (12:36s)

Julie – 1:18:28 (12:39s)

Norm – 48:10 (7:46s)

Trina – 1:04:57 (10:28s)

Rachel – 59:03 (9:31s)

OTHER RECENT RESULTS

(those reported to me)

Rashi – Saturday 10 miles in Minnesota at 11:42s; -9 degrees!

Deb – Sunday trail run

Michele – Saturday Half-Marathon at Newport

Amy – Saturday 5K at Newport in 8:48s; 1st in age group
Kathie H. -- Sunday trail 8K in Arizona; 3rd in age group

Diana – Monday 5K at night in 9:50s; 3^rd in age group
Diana -- Sunday 6.0 miles at 11:07s

Carrie – Monday 5K at night in 9:50s; 2^nd in age group

Carrie – Monday 5K in day at 9:02s; 1^st in age group
Carrie -- Sunday 6.0 miles at 11:07s
Joe – 6.0-mile walk on Friday at 16:35s

(Photo: Michele Clemo's half-marathon ended with a plunge into the Pacific.)