September 17th Results (5.6 miles)

No one complained (much) about the extra half-mile or so beyond the advertised distance, which I’d guessed wrong. The finally-clean air made everything better.

Welcome to the team Deb, Yukari and Diana. And thanks to Renee, Nobuko and Carrie for introducing these runners to us.

Thanks again to Lindsey for opening the store this morning. And to Paul for helping on the course.

TODAY’S 5.6 MILES

(with per-mile pace, based on GPS average of 5.66; target was to run at half-marathon pace or faster for Florence taper, or eventual half-marathon pace for EWEB)

Bill – 13.3 miles in 2:17:53 (10:16 pace)

Jan – 1:02:41 (11:04s)

Deb – 1:00:31 (10:41s)

Michele – 1:06:21 (11:43s)

Jenna – 1:06:21 (11:43s)

Yukari – 1:10:11 (12:23s)

Stephanie – 1:06:21 (11:43s)

Kyoko – 56:53 (10:02s)

Renee – 3 miles in 32:24 (10:48s)

Diana – 1:04:08 (11:20s)

Carrie – 1:04:08 (11:20s)

Steve – 58:12 (10:17s)

Sean – 49:44 (8:47s)

Suzy – 1:09:08 (12:12s)

Trina – 1:04:37 (11:24s)

Nobuko – 1:10:11 (12:23s)

Russell – 47:58 (8:28s)

Rhonda – 1:09:08 (12:12s) plus 5.5 =11.1 miles

Guest:

Gina – 1:06:21 (11:43s)

OTHER RECENT RUNS

(those reported to me)

Neal – 11.5 miles on Saturday, 2:06 (10:59s)

Bill – 10K race on Saturday, 55:46 (8:59s) 1^st in age group!

Michele – 11.5 miles on Saturday, 2:06 (10:59s)

Jean – half-marathon race in Washington on Saturday, 2:33:07 (11:43s)

Tatiana – half-marathon race in Washington on Saturday, 2:35:04 (11:51s)
Dan -- half-marathon race in Washington on Saturday, 2:18:28 (10:34s)

Carrie – 19 miles on Saturday

Leah – 26 miles on Sunday

Joe – walked 8.3 miles on Wednesday at 17:01s