August 20th Results (8 miles)

Most of the talk this morning centered on Hood to Coast. And no wonder, with nine runners from today’s group scheduled for that relay on Friday and Saturday. Safe travels to all of you.

Thanks to Lindsey for opening the store this morning. We will not meet there next weekend, or anywhere on Sunday. The nine-mile run, for those who remain at home then, will move to Saturday at the Mill Race trailhead in Springfield.

TODAY’S 8 MILES

(with per-mile pace, based on GPS average of 7.95; target was the pace you expect to average for a half-marathon next month)

Neal – 1:30:25 (11:22 pace) during 15-mile run

Bill – 6.6 miles in 1:04:15 (9:44s)

Jan – 1:24:32 (10:37s)

Jean – ran untimed

Tatiana – ran untimed

Stephanie – 1:30:25 (11:22s)

Renee – 7.7 miles in 1:24:32 (10:58s)

Carrie – 1:30:25 (11:22s) during 15-mile run

Dan – 6.8 miles in 1:16:30 (11:15s) welcome back!

Leah – 1:02:38 (7:53s) during 19-mile run

Norm – 1:04:59 (8:10s)

Lydia – 1:30:11 (11:20s)

Sean – 1:08:52 (8:40s)

Suzy – 7.7 miles in 1:34:15 (12:14s)

Rhonda – 1:30:18 (11:21s)

OTHER RECENT RUNS

(those reported to me)

Neal – one-mile race on Saturday in 8:08

Michele – 4.6 miles with Wednesday group

Leah – 5.7 miles with Wednesday group

Joe – 3.1 miles with Wednesday group