August 26th Results (9 miles)

High praise to all of you who ran from Mount Hood to Seaside yesterday and today. We took our team run locally on Saturday, in support of your final miles at Hood to Coast.

Thanks to Neal for doing the heavy lifting of organizing Joe’s Team Runs This State. It’s an experience that he’s happy is over, and that none of you will ever forget.

TODAY’S 9 MILES

(with per-mile pace; times are rounded to even minutes because my watch started late; target was to run at a pace you expect to average for a half-marathon next month)

Jan – 1:36 (10:40 pace)

Kyoko – 1:34 (10:24s)

Renee – 1:37 (10:46s)

Steve – 1:36 (10:40s)

Norm – 1:08 (7:35s)

FRIDAY-SATURDAY’S HOOD TO COAST RELAY

(runners averaged 16.5 total miles in three segments, with the team averaging 9:05s for those 199 miles; * = on a team other than the one that “Runs This State”; ours also included Lindsey, AmyLee, Randy and Paul)

Neal

*Bill

Michele

*Tatiana

*Kristin

Stephanie

Leah

Lydia

Sean

Rhonda

OTHER RECENT RUNS

(those reported to me)

Jenna – 3.1 miles on Wednesday

Suzy – 9 miles on coast at 12:14s
Joe – 3.1 miles on Wednesday

(Van One at Mount Hood)

  

(Van Two before Friday's first runs)