August 11th Results (8 miles)

This was a bittersweet Sunday. Sad because it was Lindsey’s last day to work with and for us at the Eugene Running Company. Sweet because she ran with us, after setting a PR at the Scandia 10K on Saturday.

Thanks to Amy for coordinating Lindsey’s going-away gift… to Kelly for opening the store… and to Laurel and Trey for helping on the course.

SUNDAY’S 8.0 MILES

(with per-mile pace and distance from my watch, and yours might have varied)

Marcel – 1:06:57 (8:22 pace)

Kristin – 1:31:20 (11:24s)

Kyoko – 1:26:13 (10:46s)

Chris – 1:45:41 (13:12s)

Ben – 1:26:06 (10:46s)

Carrie – 1:27:12 (10:54s)

Kate – 1:01:35 (7:41s)

Leah – 1:08:39 (8:35s)

Sally M. – 1:31:20 (11:24s)

Everett – 1:01:35 (7:41s)

Will – 1:27:36 (10:57s)

Rhonda – 1:38:44 (11:06s)

Guests:

Lindsey – 1:08:39 (8:35s)

Shannon – 1:08:39 (8:35s)

SUNDAY’S OTHER DISTANCES

Bill – 19M in 3:45:08 (11:51s)

Jenna – 19M in 3:45:08 (11:51s)

Amy – 19M in 3:45:08 (11:51s)

Kathie –10M in 1:50:33 (11:06s)

Matt – ran 4M

Sean – 24M in 4:03:41 (10:09s)

OTHER RECENT RESULTS

(those reported to me)

Stephanie – Scandia 10K on Saturday in 55:29 (8:56) PR!

Matt – OTC 5K on Thursday in

Frank – Scandia 10K on Saturday in 56:15 (9:04s)

Trina – ran 16M on Saturday

Joe – normal week’s walks except no long one