November 12th Results (6+ miles)

Better to be confused about the course today than next Sunday. There are four different ways to run the final mile to I-5. I think we tried them all this morning. But that won’t happen in the EWEB half-marathon, where your route surely will be the proper one – shown in the map sent today by email.

Thanks to Lindsey for opening the store today – as she has done most Sundays this year. Our runs from there have ended until after Christmas.

TODAY’S 6+ MILES

(with per-mile pace, based on your GPS or mind, which was 6.15; target was to keep the pace relaxed, as taper for next Sunday’s race)

Deb – 1:03:08 (10:14 pace)

Jenna –1:06:09 (10:45s)

Yukari – 1:04:47 (10:32s)

Kristin – 1:06:09 (10:45s)

Stephanie – 1:06:09 (10:45s)

Leah – 50:00 (7:42s)

Steve – 1:03:33 (10:31s)

Sean – 54:39 (8:27s)

Russell – 1:01:18 (9:58s)

Rhonda – 1:02:47 (10:15s)

Guest:

Mike – ran about 6.5 miles

OTHER RECENT RUNS

(those reported to me)

Bill – Las Vegas Marathon on Sunday evening, 4:09:31 (9:32s)

Steve – 11 miles on Wednesday, 1:58 (10:43s)

James – World’s Toughest Mudder in Las Vegas, Saturday-Sunday, ran 40 miles (including crossing 160 obtacles)

Joe – walked 6 miles on Friday in Salem at 15:34s