Run to Stay Warm Results

Talk about giving thanks! I’ve known few, if any, weekends better than this one. It began with our first pre-race party in at least a decade, and I thank every teammate – present, past and future – for gracing us by Hopping over to the Valley on Saturday night. The numbers exceeded Sunday’s at Run to Stay Warm.

Thanks for helping on the course today: Neal, Audrey, Carrie and Gabe. The racing will continue this week with halves in Albany and Springfield for several teammates – notably Ben, who at 10 will become our youngest (by far) at this distance.

SUNDAY’S EWEB HALF-MARATHON

(with official chip times and paces; target was to match or better the pace of your last long run here)

David – 2:30:53 (11:32 pace)

Marcel – 1:38:39 (7:32s) PR!

Kristin – 2:23:33 (10:58s)

Amy – 1:59:33 (9:08s)

Chris – 2:28:29 (11:21s)

Scott – 1:50:45 (8:28s)

Kate – 1:36:26 (7:22s) 1^st for age, with PR!

Leah – 1:43:46 (7:56s) 3^rd for age!

Dean – 1:59:52 (9:10s)

Sally – 2:23:53 (11:00s)

Rachel – 1:57:49 (9:00s)

Nobuko – 2:34:49 (11:49s)

Russell – 1:51:49 (8:33s)

Rhonda – 2:26:57 (11:11s)

Other distances at EWEB:

Michele – 10K in 1:05:54 (10:37s)

Stephanie – 5K walk in 58:59 (19:00s)

Kathie H. – 10K in 1:01:51 (9:58s)

Trina – 10K in 1:00:12 (9:42s)

Alumni and friends in half-marathon:

Lanae Bang – 2:26:50 (11:13s)

John Bowden – 2:20:52 (10:46s)
Scott Coe -- 1:58:09 (9:02s)

Tricia Duncan – 2:26:51 (11:13s)
Sam Friedman -- 1:36:20 (7:22s) 3rd for age
Anna Galas -- 1:53:25 (8:40s)
Randy Hampton -- 1:57:02 (8:57s) 2nd for age

Dan Kerrigan – 1:58:42 (9:04s)

Bill Manning – 2:03:18 (9:25s)

Scott Morrison – 1:41:02 (7:43s)

Norm Phillips – 1:38:58 (7:34s) 3^rd for age

Karen Prater – 2:27:19 (11:15s)

Rex Prater – 2:27:18 (11:15s)

Desiree Robinson – 2:13:39 (10:13s)

Cindy Smith – 1:54:51 (8:47s) 2^nd for age

Jerry Stromme – 1:58:57 (9:05s)

OTHER RECENT RESULT

Joe – walk 5.4 miles on Saturday at 18:30s

(Photo: Some of us before the races, with signs made by Ben and Carrie.)

November 11th Results (6.0 miles, etc.)

Our last big week of 2018 racing starts next Sunday, centered on EWEB’s Run to Stay Warm but not limited to that one. Teammates also have targeted two other halves that week – one in Albany on Thanksgiving, the other in Springfield two days after.

Thanks to Lindsey for opening the store this morning. And special salutes to Leah and Everett on Veterans Day for their military service.

SUNDAY’S 6.0 MILES

(with per-mile, based on GPS average of 6.00; these are my “raw” time, including stops and detours, and yours might have been faster)

Marcel – 47:05 (7:53 pace) Berkeley half next Sunday

Kristin – 1:08:45 (11:27s) EWEB half next Sunday

Stephanie – 1:08:45 (11:27s)

Kate – 46:16 (7:42s) Berkeley half next Sunday

Leah – 58:43 (9:47s) EWEB half next Sunday

Dean – 50:30 (8:24s) EWEB half next Sunday

Everett – 50:31 (8:25s) Friendsgiving half next week

Sean – 49:52 (8:18s)

Rachel – 58:43 (9:47s) EWEB half next Sunday

Rhonda – 1:08:45 (11:27s) EWEB half next Sunday

Other distances with team:

Bill – ran 13 miles

Jenna – ran 13 miles

Amy – ran 13 miles; EWEB & Friends halves next week

Laurel & Trey – 4 miles in 38:57 (9:44s)

OTHER RECENT RESULTS

(those reported to me)

David -- 6 miles on Sunday at 10:11s; EWEB half next Sunday
Michele – 8 miles on Friday

Scott – 6.5 miles on Sunday at 9:23s

Ben – 6 miles on Saturday; Albany half next week

Carrie – 6 miles on Saturday; Albany half next week

Sally – 6.1 miles on Saturday at 11:10s; EWEB half next Sunday

Trina – Bend half-marathon on Saturday at 11:06s

Joe – walked 6.0 miles on Friday at 18:24s; Turkey Trot next week

Others planning halves in Thanksgiving week:

Neal – Friendsgiving

Chris – EWEB

Kim – Friendsgiving

Nobuko – EWEB

Russell -- EWEB

November 4th Results (11.1 miles, etc.)

Fall training peaked today for EWEB – or other halves around that time. Ben, our youngest ever at 10, has entered his first half – at Albany. Berkeley and Friendsgiving also come that week.

The ever-popular Silver Falls races became more so for us this weekend. Never have we aimed our training at that event, yet never before have we sent so many there: nine, plus a future teammate.

Thanks to Lindsey for the store opening. And welcome back from her last weekend marathon in Boise.

SUNDAY’S 11.1-MILE RESULTS

(with per-mile pace, based on GPS average of 11.11; these are my “raw” times including stops and detours, and you might have gone faster)

David – 1:59:25 (10:44 pace)

Jenna – 2:07:58 (11:30s)

Amy – 2:07:58 (11:30s) after Saturday race

Scott – 1:45:08 (9:28s)

Kathie H. – 6.1 miles in 1:08:37 (11:18s) after race last Sunday

Ben – 2:15:09 (12:10s)

Carrie – 2:15:09 (12:10s)

Leah – 1:38:30 (8:52s)

Dean – 1:45:08 (9:28s)

Kim – 8.3 miles in 1:53:46 (13:39s)

Nobuko – 2:17:41 (12:23s)

Russell – 1:41:15 (9:06s)

SILVER FALLS TRAIL RACES

(7-mile and marathon on dry Saturday, half-marathon on wet Sunday; official times listed but not paces, as those aren’t at all comparable to flat road-run times.)

Bill – 7M in 1:25:32

Marcel – HM in 1:52:52

Kathy B. – 7M in 1:33:05

Michele – 7M in 1:52:42

Amy – 7M in 1:25:20

Chris – marathon in 7:07:47

Kate – HM in 1:49:13

Laurel – HM in 2:32:09

Rachel – 7M in 1:25:33

Alumni in half:

Angela Brewer -- 3:06:02
John Brewer -- 3:06:01
Renee Buchanan -- 2:13:42
Tanya Bunson -- 2:52:00
Jean Cordova -- 2:57:39
Rachel Frede -- 2:17:35
Renee Irvin -- 2:36:19
Karla Snyder -- 1:47:52; 1st for age
Caroline Spaulding -- 2:50:47
Robby Spaulding -- 2:45:59

Joining us this winter:

Corinne Bayerl – 7M in 1:37:34

OTHER RECENT RESULTS

(those reported to me)

Bill -- Duck 5K on Sunday at 8:53s; 3rd for age!
Kristin – 11.1 miles on Saturday at 10:36s
Stephanie -- 4.75 miles on Sunday

Sally – 11.1 miles on Saturday at 10:36s

Chantelle – Duck race on Sunday
Trina -- 6 miles on Sunday, tapering for Saturday half

Joe – walk 6.0 miles on Saturday at 18:29s

Joining us this winter:

John Bowden – New York City Marathon on Sunday in 5:38:48