September 9th Results (11.1 miles, etc.)

Longest run in a round of training, this one targeting Florence, usually means it’s shirt day. New ones, as always courtesy of the Eugene Running Company, went to 22 of our runners today. Take a moment to thank Bob Coll, our benefactor since 2005… bob@eugenerunningcompany.com.

Welcome back among us to Michele, Steve and Russell. They’re longtime loyalists who’ve taken some time off from our Sunday runs.

SUNDAY’S 11.1 MILES

(with per-mile pace, based on GPS average of 11.11; target was to run no faster than next half-marathon race pace on this longest run before the Florence Half)

Kathy B. – 2:05:41 (11:18 pace)

Jenna – 2:09 (11:36s)
Amy -- 2:09 (11:36s)

Kyoko – 2:00:55 (10:53s)

Chris – 2:01:53 (10:58s) continued to 15 miles

Scott – 1:46:55 (9:37s)

Kathie H. – 2:11:33 (11:50s)

Renee – 2:06:45 (11:24s)

Will – 2:01:53 (10:58s) again, longest run ever

Rhonda – 2:09 (11:36s)

SUNDAY’S OTHER DISTANCES

(with team run; mainly training for races later than Florence)

Gabe – 15-mile walk in 4:12:47 (16:50s)

Bill – 7.36 miles in 1:23:08 (11:17s) after Saturday race

David – 7 miles in 1:11:08 (10:10s)

Michele – 5.55 miles in 1:07:30 (12:10s)

Kristin – 9.29 miles in 1:45:47 (11:23s)

Stephanie – 9.29 miles in 1:45:47 (11:23s)

Ann – 6.5 miles in 1:02 (9:32s)

Sally – 7 miles in 1:18:53 (11:16s)

Steve – 5.55 miles
Desiree -- ran 4 miles with her boys

Chantelle – 10.2 miles in 1:33:48 (9:11s)

Russell – 1:06:23 (8:51s)

OTHER RECENT RESULTS

(those reported to me)

Bill – Sweet Home sprint triathlon on Saturday, ending with 5K run
Marcel -- ran 11.4 miles in Portland on Sunday

Chris – ran 9.5 miles at Silver Falls on Saturday

Carrie – ran into bad luck at McKenzie River on Saturday
Kate -- ran 11.4 miles in Portland on Sunday

Leah – Sweet Home Olympic triathlon on Sunday, ending with 10K run

Laurel – 8 trail miles on Sunday

Sean – finished McKenzie River Trail 50K on Saturday

Trina – ran 11 miles on Friday

Joe – walked 6 miles on Saturday

September 2nd Results (10 miles)

Our Labor Day started a day early, with a run I hope none of you found too laborious. Big efforts continue this week for Carrie and Sean, in the McKenzie River 50K, plus Bill and Leah at Sweet Home triathlons. Team training for the Florence Half peaks next Sunday at 11 miles.

TODAY’S 10 MILES

(with per-mile pace, based on GPS average of 10.05; target was to run at about expected half-marathon race pace)

Gabe – 10-mile walk

Neal – 2:03:00 (12:14)

Bill – 1:38:55 (9:50s)

Marcel – 1:17:04 (7:40s)

Amy – 1:38:55 (9:50s)

Kyoko – 1:47:13 (10:44s)

Chris – 1:47:13 (10:40s)

Ann – 1:37:37 (9:42s)

Scott – 1:28:40 (8:49s)

Renee – 11 miles in 2:02:27 (11:08s)

Kate – 1:16:53 (7:48s)

Laurel – 5 miles in 46:45 (9:21s)

Everett – 1:28:25 (8:47s)

Sean – 1:26:07 (8:34s)

Trina – 1:44:15 (10:20s)

Will – 1:49:08 (10:51s) longest run ever!

Rhonda – 2:04:15 (12:14s)

Guests:

Anne – 3 miles with grandson Trey

Jeff – 5 miles with daughter Lauren in 46:45 (9:21s)

OTHER RECENT RESULTS

(those reported to me)

David -- 17 miles in Warrenton, OR, on Sunday
Kristin -- 8 miles on Monday at 11:08s
Stephanie -- 8 miles on Monday at 11:08s
Kathie H. – 10 miles on Friday

Leah – 20 miles with Lindsey’s team

Kim – 10 miles in Portland on Sunday

Chantelle – 7 miles on Monday after flight from Europe

Joe – 5-mile walk on Saturday at 18:01s

August 26th Results (9 miles, etc.)

Thank-you to the weather gods for this fall preview. Some of you remember a year ago when we had the first cancellation ever for hazardous smoke, which again plagues parts of our region.

And thanks, as always, to Lindsey for the store opening.

SUNDAY’S 9 MILES, ETC.

(with per-mile pace, based on GPS average of 9.0, with different distances noted; target was to run at about half-marathon race pace)

Gabe – 15-mile walk in 3:51 (15:24 pace)

Neal – 1:42:55 (11:26s)

Bill – 1:38:06 (10:54s)

Marcel – 113:38 (8:11s)

Kathy B. – 7 miles in 1:16:30 (10:55s)

Kristin – 7.5 miles in 1:29:53 (11:59s)

Amy – 4 miles, untimed

Stephanie – 7.5 miles in 1:29:53 (11:59s)

Kyoko – 1:38:34 (10:57s)

Chris – 1:38:34 (10:57s), then on to 15 miles

Ann – 10 miles in 1:38:34 (9:51s)

Scott – 1:16:04 (8:27s)

Kathie H. – 1:43:18 (11:28s)

Renee – 1:40:22 (11:09s)

Carrie – 1:42:55 (11:26s)

Kate – 1:10:25 (7:49s)

Sally – 7 miles in 1:17:45 (11:06s)

Desiree – ran 7 miles with her boys

Will – 1:51:30 (12:23s)

Guests:

Lena – 4 miles with Amy

Sergio – 1:13:38 (8:11s)

OTHER RECENT RESULTS

(those reported to me)

David – 18.2 miles total in Hood to Coast Relay on Friday-Saturday

Jenna – 24 miles at Row River on Saturday, 11:58s

Amy – 24 miles at Row River on Saturday, 11:58s

Leah – 18 miles on Sunday with Lindsey’s team
Laurel -- 6 trail miles on Sunday

Everett – 9.4 miles on Saturday at 9:02s

Kim – 9 miles in California on Saturday at 13:20s

Chantelle – 9 miles in Spain on Sunday at 9:05s

Joe – recovered to 4-mile walk at 18:22s