August 18th Results (9 miles)

It’s a long look ahead, but it is also our biggest team race each year. 2020 date is set for the Eugene Marathon and Half – on Sunday, April 26^th. Our training will start in midwinter, with a likely intermediate aim at the Florence Half in March.

Thanks to Kelly for opening the store this morning. And to the Fredes and Mathiesens for bringing guests.

SUNDAY’S 9 MILES

(with per-mile pace, based on GPS average of 8.95; distance and pace are from my watch, and yours might have differed)

Neal – 1:43:19 (11:32 pace)

Bill – 1:41:10 (11:18s)

Marcel – 1:14:14 (8:17s)

Kristin – 1:41:53 (11:23s)

Amy – 1:41:10 (11:18s)

Stephanie – 1:41:53 (11:23s)

Kyoko – 1:37:10 (10:51s)

Chris – 1:41:10 (11:18s)

Kate – 1:0613 (7:23s)

Sally M. – 1:41:53 (11:23s)

Sarah – 1:43:08 (11:31s) welcome to the team!

Norm – 1:08:14 (7:37s)

Sean – 1:41:10 (11:18s)

Trina – 1:38:55 (11:03s)

Will – 1:38:55 (11:03s)

Rhonda – 1:43:08 (11:31s)

Guest:

Mike – 1:19:16 (8:51s)

SUNDAY’S OTHER DISTANCES FOR GUESTS

Jackson – ran 5M

Matt – ran 5M

Ann – ran 5M

Jeff – 6M in 51:25 (8:34s)

OTHER RECENT RESULTS

(those reported to me)

Bill – Huckleberry Half on Saturday in 2:16:10 (10:24s)

Sally D. – 20M on Saturday in 2:53:34 (8:41s)

Rachel F. – ran 6M on Saturday

Kay – 20M on Saturday in 2:53:34 (8:41s)

Scott – 16.25M on Saturday in 2:25 (8:55s)

Kathie H. – ran 11M on Friday

Lean – ran 6M on Saturday

Laurel – ran 6M on Saturday

Shannon – ran 6M on Saturday

August 11th Results (8 miles)

This was a bittersweet Sunday. Sad because it was Lindsey’s last day to work with and for us at the Eugene Running Company. Sweet because she ran with us, after setting a PR at the Scandia 10K on Saturday.

Thanks to Amy for coordinating Lindsey’s going-away gift… to Kelly for opening the store… and to Laurel and Trey for helping on the course.

SUNDAY’S 8.0 MILES

(with per-mile pace and distance from my watch, and yours might have varied)

Marcel – 1:06:57 (8:22 pace)

Kristin – 1:31:20 (11:24s)

Kyoko – 1:26:13 (10:46s)

Chris – 1:45:41 (13:12s)

Ben – 1:26:06 (10:46s)

Carrie – 1:27:12 (10:54s)

Kate – 1:01:35 (7:41s)

Leah – 1:08:39 (8:35s)

Sally M. – 1:31:20 (11:24s)

Everett – 1:01:35 (7:41s)

Will – 1:27:36 (10:57s)

Rhonda – 1:38:44 (11:06s)

Guests:

Lindsey – 1:08:39 (8:35s)

Shannon – 1:08:39 (8:35s)

SUNDAY’S OTHER DISTANCES

Bill – 19M in 3:45:08 (11:51s)

Jenna – 19M in 3:45:08 (11:51s)

Amy – 19M in 3:45:08 (11:51s)

Kathie –10M in 1:50:33 (11:06s)

Matt – ran 4M

Sean – 24M in 4:03:41 (10:09s)

OTHER RECENT RESULTS

(those reported to me)

Stephanie – Scandia 10K on Saturday in 55:29 (8:56) PR!

Matt – OTC 5K on Thursday in

Frank – Scandia 10K on Saturday in 56:15 (9:04s)

Trina – ran 16M on Saturday

Joe – normal week’s walks except no long one

August 4th Results (7.25 miles)

We’re back at the Eugene Running Company to stay on Sundays through mid-September. Our next team outing will be to the Cottage Grove Half.

Thanks to Kelly for making the store available to us. And to Rachel W. for helping on-course.

SUNDAY’S 7.2 MILES

(with per-mile pace, based on GPS distance of 7.25; times are from my watch, and yours might differ)

Neal – 7.0M in 1:26:18 (12:19 pace)

Marcel – 1:00:17 (8:18s)

Kristin – 1:17:40 (10:42s)

Stephanie – 1:17:40 (10:42s)

Kyoko – 1:17:14 (10:39s)

Chris – 1:41:43 (14:02s)

Ben – 7.0M in 1:26:18 (12:19s)

Carrie – 7.0M in 1:26:18 (12:19s)

Kate – 53:53 (7:26s)

Everett – 53:53 (7:26s)

Norm – 54:14 (7:29s)

Trina – 1:16:20 (10:31s)

Rhonda – about 1:21 (11:17s)

Guest:

Rex – 1:17:40 (10:42s)

SUNDAY’S OTHER DISTANCES

(self-reported results)

Bill – 9.65M in 1:50:14 (11:26s)

Jenna – 9.65M in 1:50:14 (11:26s)

Amy – 9.65M in 1:50:14 (11:26s)

Leah – 6M untimed

Sean – 9.65M in 1:50:14 (11:26s) after 10.4M

Will – ran 3.5M

Guest:

Dionisio – 9.65 in 1:50:14 (11:26s)

OTHER RECENT RESULTS

(those reported to me)

Kathie H. – 9M on Wednesday
Scott -- 14M of trails on Sunday at 11:34s

Leah – 7M of trails on Saturday

Sally M. – 8M in 1:32 on Saturday (11:25s)

Joe – near-normal week’s walks

July 28th Results (6.2 miles)

Happy to be back! I’ve missed being with you the past two Sundays, more than I miss the Tahoe running camp this week. That’s saying a lot, and honestly.

Thanks for making your way to Dorris Ranch. This will be the scene of the monthly OTC run, a 5K on August 8^th.  

SUNDAY’S 6.2 MILES

(with per-mile pace, based on GPS average of 6.20; this distance and these times from my watch, and yours might have varied)

Neal – 1:09:27 (11:12 pace)

Bill – 1:07:25 (10:52s)

Rachel F. – 53:28 (8:37s)

Jenna – 1:07:25 (10:52s)

Stephanie – 1:06 (10:38s)

Chris – time?

Ben – 1:08:58 (11:07s)

Carrie – 1:09:27 (11:12s)

Leah – 53:28 (8:37s)

Norm – 47:33 (7:40s)

Will – 1:03:48 (10:17s)

Rhonda – 1:06 (10:38s)

SUNDAY’S OTHER DISTANCES

(with our group)

Sally D. – 4M in 35:28 (8:50s)

Scott – 16M in 2:23 (8:56s)

Kyoko – 8.9M in 1:39:11 (11:05s)

Kathie – 8M in 1:25:08 (10:41s)

Guest:

Ricky – 7.8M in 1:21:20 (10:29s)

OTHER RECENT RESULTS

(those reported to me)

Bill –first Olympic length triathlon, ending in 10K run

Sally D. – ran 15M on Saturday

Kay – ran 15M on Saturday

Amy – many runs at Tahoe camp

Sally M. – 7M on Saturda in 1:21:08 (11:32s)

Trina – ran 14M on Friday

Joe – first week back to near-normal walks