June 16th & 17th Results (6 miles, Rogue, Prost8K)

Here are updated results for our multi-part weekend – for Saturday’s six-mile run from the Running Company, our teammates in the Wild Rogue Relay, and Prost8K/5K on Sunday.

Next weekend will bring another double: Love Liberates Half-Marathon on Saturday, and a training run for the Coburg Half (or other July races) on Sunday.

Thanks to Lindsey for opening the store on Saturday – and for running the six miles this team, for the first time. She led all women at OTC 5K on Thursday (with 6:25 pace) and will run a 17-mile race at Sunriver this Friday.

SATURDAY’S 6 MILES (and others)

(with per-mile pace, based on GPS average of 6.04; target was either to go faster than last long, for speed training, or to match that pace for shorter distance, for recovery)

Jan – 1:05:20 (10:48 pace)

Chris – 1:04:31 (10:41s) before Prost8K on Sunday

Kathie – 1:04:25 (10:40s)

Renee – 9.6 miles

Carrie – 57:16 (9:29s) Happy birthday!

Sally – 1:04:26 (10:40s)

Rhonda – 4.7 miles in 51:30 (11:05s)

FRIDAY-SATURDAY WILD ROGUE RELAY

(total distances for three legs each; team of 12 included some of our recent alums)

Neal – 17.7 miles

Bill – 20.1 miles

Michele – 15.2 miles

Kathy B. – 16.3 miles

Lydia – 19.5 miles

Taylor – 16.3 miles

SUNDAY’S PROST8K

(8K race unless noted otherwise, with times and paces for the course that was 0.1 mile longer than official 4.97)

Gabe – 5K in 40:03 (12:54 pace) 3^rd overall, 2nd for age

David – 47:28 (9:25s)

Amy – 42:56 (8:39s) 1^st in age group

Chris – 1:04:31 (10:41s) 1^st in age group

Ann – 43:44 (8:37s) 1^st in age group

Scott – 40:14 (7:55s) 1^st in age group

Leah – 42:56 (8:39s) 3^rd in age group

Joe – 5K walk in 50:54 (16:15s) 1st in age group

Team alumni

Maryn Vail – 37:57 (2nd woman overall)

Sergio Nava – 42:08 (2nd in age group)

Colleen Wedin – 43:20 (missed turn and ran longer)

Andrea Stanton – 43:50 (2nd in age group)

Bill Manning – 44:29 (3rd in age group)

Frank Ratti – 50:18 (3rd in age group)

Audrey Blankenship – 57:57 (2nd in age group)

Manuel Balesteri – 1:03:15

Jerry Stromme – walked 5K with dad Al

OTHER RECENT RESULTS

Carrie – 5K race on Thursday at 8:40s; 3^rd in age group

Sean – 20.1 miles on Sunday at 9:29s

Trina – 6 miles in Bend on Sunday

(Photo: Our runners from Rogue Relay.) 

June 10th Results (11.3 miles & others)

A short week lies ahead – both in distances and days. We’ll run six miles from the Running Company on SATURDAY. This is to leave room for the Prost8K run and 5K walk on Sunday in Springfield. The Father’s Day events honor men like the three on our team who are veterans of that cancer.

Thanks to Lindsey for opening the store this morning. Eugene Running Company will be a packet pickup site for Prost8K next Saturday.

SUNDAY’S 11.3 MILES

(with per-mile pace, based on GPS average of 11.31, unless distance otherwise listed; the 11+ miles was the longest pre-Love Liberates run)

Gabe – 5.3 miles in 1:15:34 (14:09 pace)

Neal – 6.2M in 1:14:26 (12:00s)

Bill – 3.2M in 27:24 (8:34s)

Jan – 2:06:08 (11:09s)

Michele – 1:12:46 (11:43s)

Amy – 1:56:27 (10:17s)

Chris – 2:09:56 (11:29s)

Ann – 6.2M in 57:57 (9:20s)

Scott – 6.2M in 57:57 (9:20s)

Renee – untimed

Carrie – 1:56:27 (10:17s)

Sean – 1:36:40 (8:32s)

Trina – 5.4M in 1:04:46 (11:59s)

Rhonda – 2:09:56 (11:29s)

Guests

Kathy B. – 6.2 miles in 1:12:46 (11:43s)

Lydia – 6.2 miles in 1:14:26 (12:00s)

OTHER RECENT RESULT

(as reported to me)

Kathie H. – Half-marathon race in Seattle at 11:31s (4th of 55 in age group)
Joe -- took the week off from anything long

(Photo: Kathie and Randy celebrated their 45^th anniversary at the Seattle Rock & Roll Half.)

June 3rd Results (10 miles, etc.)

Our runners (and walkers) divided almost equally this weekend between Saturday at Newport (reported in detail in a separate blog post) and Sunday at Dorris Ranch. 

Thanks to Rhonda for taking care of business on the Middle Fork and Mill Race paths. We'll be back home next week at the Eugene Running Company.

TODAY'S 10 MILES (AND OTHER DISTANCES)

(with per-mile pace, based on GPS average of 10.05 for the long run, with others listed if different)

Jan -- 1:52:25 (11:11 pace)
Kristin -- 6 miles in 1:08:26 (11:24s)
Stephanie -- 6 miles in 1:08:26 (11:24s)
Chris -- 1:56:07 (11:33s)
Scott -- 10.2 miles in 1:29:31 (8:46s)
Kathie -- 6 miles in 1:07:00 (11:16s)
Renee -- 76.5 miles in 1:23:13 (11:07s)
Carrie -- 1:40:48 (10:01s)
Sally -- 6 miles in 1:08:26 (11:24s)

OTHER RECENT RESULTS

(those reported to me, mainly from Newport, in case you missed the Saturday report)

Gabe -- Newport Half walk at 15:02s
Neal -- Newport Half at  11:35s; 1st in age group!
David -- 17.4 miles in Saturday relay at 10:41s
Michele -- Newport Half at 11:06s
Leah -- Newport Marathon at 8:53s
Sean -- Newport Marathon at 9:26s
Suzy -- Newport Half at 12:56s
Trina -- Newport Marathon at 12:16s; debut!
Nobuko -- Newport Half at 11:52s
Russell -- Newport Marathon at 9:19s
Rhonda -- 10 miles on Saturday at 10:47s
Joe -- Newport half walk at 16:10s; 3rd in age group

Newport Results (June 2nd)

Here, thanks to Alyse Stone, is our Newport team (plus one, my California friend Kate Gates, and minus one, new marathoner Trina Shanaman who was yet to finish but now is pictured below). All 10 of ours made it back safely, which is the least we ask. Two claimed age-group prizes, led by Neal's win.

Thanks to Rachel Walker and Shannon Oliver for making the long drive purely to support us. And to William Wyckoff for giving us special attention with his announcing.

Our results (with official times and paces)...

MARATHON

Leah – 3:52:20 (8:53 pace)

Sean – 4:06:46 (9:26s)

Trina – 5:21:10 (12:16s) debut!

Russell – 4:04:03 (9:19s)

Team alumni and friends

Gina Clifton -- 4:50:20 (11:05s)
Jeff McKay -- paced 1st half for 4:25 group

HALF-MARATHON

Gabe – 3:16:51 (15:02s)

Neal – 2:31:36 (11:35s) 1^st in age group

Michele – 2:25:13 (11:06s)
Suzy -- 2:50:25 (12:56s)

Nobuko – 2:35:14 (11:52s)

Joe – 3:31:40 (16:10s) walk PR; 3^rd in Neal's age group

Team alumni and friends

Keely Linn -- 2:00:16 (9:11s)
Voula Weaver -- 2:02:28 (9:20s)
Taylor Perez -- 2:22:54 (10:55s)
Valerie Standley -- 2:57:46 (13:31s)
Kate Gates -- 2:58:36 (13:35s)

May 27th Results (9.1 miles & others)

We exercised various needs today – regularly scheduled distance for a summer half-marathon, recovery from Grapes of Half, or taper for Newport Marathon (Leah, Trina and Russell with today’s group) or Half (Neal, Michele and Nobuko).

Thanks to Lindsey for opening the store today. Now take next Sunday off as the team goes to Dorris Ranch.

SUNDAY’S 9.1 MILES (OR OTHER)

(with per-mile pace, based on GPS average of 9.10, unless distance listed otherwise; target was to run at current half-marathon pace)

Gabe – 6.3 miles in 1:32:24 (14:35 pace)

Neal – 1:43:49 (11:24s)

Bill – 7.1 miles in 1:16:30 (10:45s)

Jan – 1:40:10 (11:00s)

Michele –5.5 miles untimed

Jenna – 1:36 (10:32s)

Amy – 1:36 (10:32s)

Kyoko – 1:41:11 (11:06s)

Chris – 1:43:03 (11:19s)

Renee – 6.3 miles in 1:09:11 (10:59s)

Leah – 6.0 miles in about 50 min. (8:20s)

Trina – 6.6 miles in 1:08:40 (10:26s)

Nobuko – 6.0 miles in 1:09:40 (11:36s)

Russell – 6.0 miles in about 50 min. (8:20s)

Rhonda – 1:43:03 (11:19s)

OTHER RECENT RESULTS

(those reported to me)

David -- 6.0 miles on Sunday in San Francisco at 10:13s
Kathie – 12 miles on Saturday

Joe – 9.0 miles on Wednesday at 16:53s